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  6. Blackberry vs. Scallion

Blackberry vs. Scallion — In-Depth Nutrition Comparison

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Summary of differences between Blackberry and Scallion

  • Blackberry has more Manganese, Fiber, and Copper, while Scallion has more Vitamin K, Iron, and Folate.
  • Scallion covers your daily need of Vitamin K 156% more than Blackberry.
  • Blackberry contains 4 times more Manganese than Scallion. While Blackberry contains 0.646mg of Manganese, Scallion contains only 0.16mg.
  • The amount of Sugar in Scallion is lower.

These are the specific foods used in this comparison Blackberries, raw and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Blackberry vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
4
:
5
Scallion
Scallion
Contains less Sodium -93.8%
Contains more Zinc +35.9%
Contains more Copper +98.8%
Contains more Manganese +303.8%
Contains more Calcium +148.3%
Contains more Iron +138.7%
Contains more Phosphorus +68.2%
Contains more Potassium +70.4%
Contains more Selenium +50%
Equal in Magnesium - 20
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains less Sodium -93.8%
Contains more Zinc +35.9%
Contains more Copper +98.8%
Contains more Manganese +303.8%
Contains more Calcium +148.3%
Contains more Iron +138.7%
Contains more Phosphorus +68.2%
Contains more Potassium +70.4%
Contains more Selenium +50%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
4
:
6
Scallion
Scallion
Contains more Vitamin E +112.7%
Contains more Vitamin C +11.7%
Contains more Vitamin B3 +23%
Contains more Vitamin B5 +268%
Contains more Vitamin A +365.9%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B6 +103.3%
Contains more Folate +156%
Contains more Vitamin K +945.5%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin E +112.7%
Contains more Vitamin C +11.7%
Contains more Vitamin B3 +23%
Contains more Vitamin B5 +268%
Contains more Vitamin A +365.9%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B6 +103.3%
Contains more Folate +156%
Contains more Vitamin K +945.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
2
:
3
Scallion
Scallion
Contains more Fats +157.9%
Contains more Carbs +30.9%
Contains more Protein +31.7%
Contains more Other +125%
Equal in Water - 89.83
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Fats +157.9%
Contains more Carbs +30.9%
Contains more Protein +31.7%
Contains more Other +125%
Equal in Water - 89.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
3
:
0
Scallion
Scallion
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +74.1%
Contains more Polyunsaturated fat +278.4%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +74.1%
Contains more Polyunsaturated fat +278.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Scallion
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Scallion Opinion
Net carbs 4.31g 4.74g Scallion
Protein 1.39g 1.83g Scallion
Fats 0.49g 0.19g Blackberry
Carbs 9.61g 7.34g Blackberry
Calories 43kcal 32kcal Blackberry
Fructose 2.4g Blackberry
Sugar 4.88g 2.33g Scallion
Fiber 5.3g 2.6g Blackberry
Calcium 29mg 72mg Scallion
Iron 0.62mg 1.48mg Scallion
Magnesium 20mg 20mg
Phosphorus 22mg 37mg Scallion
Potassium 162mg 276mg Scallion
Sodium 1mg 16mg Blackberry
Zinc 0.53mg 0.39mg Blackberry
Copper 0.165mg 0.083mg Blackberry
Manganese 0.646mg 0.16mg Blackberry
Selenium 0.4µg 0.6µg Scallion
Vitamin A 214IU 997IU Scallion
Vitamin A RAE 11µg 50µg Scallion
Vitamin E 1.17mg 0.55mg Blackberry
Vitamin C 21mg 18.8mg Blackberry
Vitamin B1 0.02mg 0.055mg Scallion
Vitamin B2 0.026mg 0.08mg Scallion
Vitamin B3 0.646mg 0.525mg Blackberry
Vitamin B5 0.276mg 0.075mg Blackberry
Vitamin B6 0.03mg 0.061mg Scallion
Folate 25µg 64µg Scallion
Vitamin K 19.8µg 207µg Scallion
Tryptophan 0.02mg Scallion
Threonine 0.072mg Scallion
Isoleucine 0.077mg Scallion
Leucine 0.109mg Scallion
Lysine 0.091mg Scallion
Methionine 0.02mg Scallion
Phenylalanine 0.059mg Scallion
Valine 0.081mg Scallion
Histidine 0.032mg Scallion
Saturated Fat 0.014g 0.032g Blackberry
Monounsaturated Fat 0.047g 0.027g Blackberry
Polyunsaturated fat 0.28g 0.074g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
63%
Scallion
Minerals Daily Need Coverage Score
23%
Blackberry
20%
Scallion

Comparison summary

Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 2.55g)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $0.1)
Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.