Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blackberry vs. Scallion — In-Depth Nutrition Comparison

Compare

Summary of differences between blackberries and scallion

  • Blackberries have more manganese, fiber, and copper, while scallion has more vitamin K, vitamin A, iron, and folate.
  • Scallion covers your daily need for vitamin K, 156% more than blackberries.
  • Blackberries contain 4 times more manganese than scallion. While blackberries contain 0.646mg of manganese, scallion contains only 0.16mg.

These are the specific foods used in this comparison Blackberries, raw and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Blackberry vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more CopperCopper +98.8%
Contains more ZincZinc +35.9%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +303.8%
Contains more CalciumCalcium +148.3%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +138.7%
Contains more PhosphorusPhosphorus +68.2%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin CVitamin C +11.7%
Contains more Vitamin EVitamin E +112.7%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B5Vitamin B5 +268%
Contains more CholineCholine +49.1%
Contains more Vitamin AVitamin A +354.5%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more Vitamin KVitamin K +945.5%
Contains more FolateFolate +156%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more FatsFats +157.9%
Contains more CarbsCarbs +30.9%
Contains more ProteinProtein +31.7%
Contains more OtherOther +125%
~equal in Water ~89.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +74.1%
Contains more Poly. FatPolyunsaturated fat +278.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Scallion
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Scallion DV% diff.
Vitamin K 19.8µg 207µg 156%
Manganese 0.646mg 0.16mg 21%
Iron 0.62mg 1.48mg 11%
Fiber 5.3g 2.6g 11%
Folate 25µg 64µg 10%
Copper 0.165mg 0.083mg 9%
Vitamin B5 0.276mg 0.075mg 4%
Vitamin B2 0.026mg 0.08mg 4%
Calcium 29mg 72mg 4%
Vitamin E 1.17mg 0.55mg 4%
Vitamin A 11µg 50µg 4%
Fructose 2.4g 3%
Vitamin B1 0.02mg 0.055mg 3%
Potassium 162mg 276mg 3%
Phosphorus 22mg 37mg 2%
Vitamin C 21mg 18.8mg 2%
Vitamin B6 0.03mg 0.061mg 2%
Zinc 0.53mg 0.39mg 1%
Vitamin B3 0.646mg 0.525mg 1%
Polyunsaturated fat 0.28g 0.074g 1%
Choline 8.5mg 5.7mg 1%
Carbs 9.61g 7.34g 1%
Sodium 1mg 16mg 1%
Protein 1.39g 1.83g 1%
Calories 43kcal 32kcal 1%
Fats 0.49g 0.19g 0%
Net carbs 4.31g 4.74g N/A
Magnesium 20mg 20mg 0%
Sugar 4.88g 2.33g N/A
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.014g 0.032g 0%
Monounsaturated fat 0.047g 0.027g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Scallion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
55%
Scallion
Minerals Daily Need Coverage Score
23%
Blackberry
20%
Scallion

Comparison summary

Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 2.55g)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $0.1)
Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.