Blackberry vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between blackberries and pancake
- Blackberries have more vitamin C and manganese; however, pancake is higher in selenium, vitamin B2, phosphorus, calcium, vitamin B1, and iron.
- Pancake covers your daily selenium needs 26% more than blackberries.
- Pancake contains 70 times less vitamin C than blackberries. Blackberries contain 21mg of vitamin C, while pancake contains 0.3mg.
- Blackberries have less sodium.
- The glycemic index of pancake is higher.
Food varieties used in this article are Blackberries, raw and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more CopperCopper | +236.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +223% |
| Contains more CalciumCalcium | +655.2% |
| Contains more IronIron | +190.3% |
| Contains more PhosphorusPhosphorus | +622.7% |
| Contains more SeleniumSelenium | +3625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +390.9% |
| Contains more Vitamin B1Vitamin B1 | +905% |
| Contains more Vitamin B2Vitamin B2 | +980.8% |
| Contains more Vitamin B3Vitamin B3 | +142.6% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.28g | 4.447g | 28% |
| Selenium | 0.4µg | 14.9µg | 26% |
| Vitamin C | 21mg | 0.3mg | 23% |
| Fiber | 5.3g | 21% | |
| Phosphorus | 22mg | 159mg | 20% |
| Vitamin B2 | 0.026mg | 0.281mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 29mg | 219mg | 19% |
| Manganese | 0.646mg | 0.2mg | 19% |
| Sodium | 1mg | 439mg | 19% |
| Vitamin K | 19.8µg | 17% | |
| Iron | 0.62mg | 1.8mg | 15% |
| Vitamin B1 | 0.02mg | 0.201mg | 15% |
| Fats | 0.49g | 9.7g | 14% |
| Copper | 0.165mg | 0.049mg | 13% |
| Protein | 1.39g | 6.4g | 10% |
| Saturated fat | 0.014g | 2.122g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 43kcal | 227kcal | 9% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B3 | 0.646mg | 1.567mg | 6% |
| Carbs | 9.61g | 28.3g | 6% |
| Monounsaturated fat | 0.047g | 2.474g | 6% |
| Vitamin A | 11µg | 54µg | 5% |
| Fructose | 2.4g | 3% | |
| Folate | 25µg | 38µg | 3% |
| Vitamin B5 | 0.276mg | 0.405mg | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin B6 | 0.03mg | 0.046mg | 1% |
| Potassium | 162mg | 132mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Net carbs | 4.31g | 28.3g | N/A |
| Sugar | 4.88g | N/A | |
| Zinc | 0.53mg | 0.56mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +66.6% |
| Contains more ProteinProtein | +360.4% |
| Contains more FatsFats | +1879.6% |
| Contains more CarbsCarbs | +194.5% |
| Contains more OtherOther | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +5163.8% |
| Contains more Poly. FatPolyunsaturated fat | +1488.2% |
