Blackberry vs. Pastry — In-Depth Nutrition Comparison
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How are blackberries and pastry different?
- Blackberries are higher in vitamin C and fiber; however, pastry is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate.
- Daily need coverage for saturated fat for pastry is 48% higher.
- Blackberries have less sodium.
- Blackberries have a lower glycemic index (25) than pastry (59).
Blackberries, raw and Puff pastry, frozen, ready-to-bake are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +165.6% |
| Contains more CopperCopper | +44.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +32.4% |
| Contains more IronIron | +312.9% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more SeleniumSelenium | +5950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +23% |
| Contains more CholineCholine | +32.8% |
| Contains more Vitamin B1Vitamin B1 | +1890% |
| Contains more Vitamin B2Vitamin B2 | +988.5% |
| Contains more Vitamin B3Vitamin B3 | +545.2% |
| Contains more FolateFolate | +212% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.49g | 38.1g | 58% |
| Monounsaturated fat | 0.047g | 21.597g | 54% |
| Saturated fat | 0.014g | 9.643g | 44% |
| Selenium | 0.4µg | 24.2µg | 43% |
| Vitamin B1 | 0.02mg | 0.398mg | 32% |
| Polyunsaturated fat | 0.28g | 4.894g | 31% |
| Calories | 43kcal | 551kcal | 25% |
| Iron | 0.62mg | 2.56mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B3 | 0.646mg | 4.168mg | 22% |
| Vitamin B2 | 0.026mg | 0.283mg | 20% |
| Fiber | 5.3g | 1.5g | 15% |
| Folate | 25µg | 78µg | 13% |
| Carbs | 9.61g | 45.1g | 12% |
| Protein | 1.39g | 7.3g | 12% |
| Sodium | 1mg | 249mg | 11% |
| Manganese | 0.646mg | 0.488mg | 7% |
| Vitamin B5 | 0.276mg | 0mg | 6% |
| Copper | 0.165mg | 0.114mg | 6% |
| Phosphorus | 22mg | 60mg | 5% |
| Vitamin E | 1.17mg | 0.54mg | 4% |
| Vitamin K | 19.8µg | 16.1µg | 3% |
| Potassium | 162mg | 61mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 29mg | 10mg | 2% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin B6 | 0.03mg | 0.021mg | 1% |
| Net carbs | 4.31g | 43.6g | N/A |
| Sugar | 4.88g | 0.74g | N/A |
| Zinc | 0.53mg | 0.53mg | 0% |
| Choline | 8.5mg | 6.4mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +937.1% |
| Contains more ProteinProtein | +425.2% |
| Contains more FatsFats | +7675.5% |
| Contains more CarbsCarbs | +369.3% |
| Contains more OtherOther | +177.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +45851.1% |
| Contains more Poly. FatPolyunsaturated fat | +1647.9% |
