Blackberry vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between blackberries and potato pancake
- Blackberries have more manganese and vitamin K; however, potato pancake has more vitamin B6, selenium, phosphorus, potassium, and iron.
- Daily need coverage for sodium for potato pancake is 33% higher.
- Potato pancake has 7 times less vitamin K than blackberries. Blackberries have 19.8µg of vitamin K, while potato pancake has 2.7µg.
- Blackberries are lower in saturated fat.
Food types used in this article are Blackberries, raw and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +148.5% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +284% |
| Contains more IronIron | +169.4% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +481.8% |
| Contains more SeleniumSelenium | +2125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +408.7% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more Vitamin CVitamin C | +31.4% |
| Contains more Vitamin AVitamin A | +190.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +690% |
| Contains more Vitamin B2Vitamin B2 | +565.4% |
| Contains more Vitamin B3Vitamin B3 | +158.8% |
| Contains more Vitamin B5Vitamin B5 | +174.3% |
| Contains more Vitamin B6Vitamin B6 | +1393.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +64% |
| Contains more CholineCholine | +772.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.28g | 7.516g | 48% |
| Sodium | 1mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B6 | 0.03mg | 0.448mg | 32% |
| Fats | 0.49g | 14.76g | 22% |
| Manganese | 0.646mg | 0.26mg | 17% |
| Phosphorus | 22mg | 128mg | 15% |
| Selenium | 0.4µg | 8.9µg | 15% |
| Vitamin K | 19.8µg | 2.7µg | 14% |
| Potassium | 162mg | 622mg | 14% |
| Iron | 0.62mg | 1.67mg | 13% |
| Vitamin B1 | 0.02mg | 0.158mg | 12% |
| Choline | 8.5mg | 74.2mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Saturated fat | 0.014g | 2.496g | 11% |
| Vitamin B2 | 0.026mg | 0.173mg | 11% |
| Calories | 43kcal | 268kcal | 11% |
| Vitamin B5 | 0.276mg | 0.757mg | 10% |
| Starch | 0g | 20.88g | 9% |
| Protein | 1.39g | 6.08g | 9% |
| Monounsaturated fat | 0.047g | 3.73g | 9% |
| Fiber | 5.3g | 3.3g | 8% |
| Vitamin C | 21mg | 27.6mg | 7% |
| Vitamin B3 | 0.646mg | 1.672mg | 6% |
| Carbs | 9.61g | 27.81g | 6% |
| Vitamin E | 1.17mg | 0.23mg | 6% |
| Folate | 25µg | 41µg | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Fructose | 2.4g | 0.56g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Zinc | 0.53mg | 0.7mg | 2% |
| Vitamin A | 11µg | 32µg | 2% |
| Copper | 0.165mg | 0.18mg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 4.31g | 24.51g | N/A |
| Calcium | 29mg | 32mg | 0% |
| Sugar | 4.88g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +84.5% |
| Contains more ProteinProtein | +337.4% |
| Contains more FatsFats | +2912.2% |
| Contains more CarbsCarbs | +189.4% |
| Contains more OtherOther | +894.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +7836.2% |
| Contains more Poly. FatPolyunsaturated fat | +2584.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more GlucoseGlucose | +203.9% |
| Contains more FructoseFructose | +328.6% |
| Contains more MaltoseMaltose | +133.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +457.1% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0.03g
