Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Blackberry vs Sapodilla - In-Depth Nutrition Comparison

Compare

A recap on differences between Blackberry and Sapodilla

  • Sapodilla has less Copper, and Vitamin C.
  • Sapodilla contains 5 times less Zinc than Blackberry. Blackberry contains 0.53mg of Zinc, while Sapodilla contains 0.1mg.

Food varieties used in this article are Blackberries, raw and Sapodilla, raw.

Infographic

Blackberry vs Sapodilla infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.1%
Contains more Magnesium +66.7%
Contains more Copper +91.9%
Contains more Zinc +430%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%
Contains more Iron +29%
Contains more Potassium +19.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Calcium +38.1%
Contains more Magnesium +66.7%
Contains more Copper +91.9%
Contains more Zinc +430%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%
Contains more Iron +29%
Contains more Potassium +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +42.9%
Contains more Vitamin A +256.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Contains more Folate +78.6%
Contains more Vitamin B6 +23.3%
Equal in Vitamin B5 - 0.252
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin C +42.9%
Contains more Vitamin A +256.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Contains more Folate +78.6%
Contains more Vitamin B6 +23.3%
Equal in Vitamin B5 - 0.252

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
8
Sapodilla
Mineral Summary Score
17
Blackberry
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
3%
Sapodilla
Carbohydrates
10%
Blackberry
20%
Sapodilla
Fats
2%
Blackberry
5%
Sapodilla

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Sapodilla
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Blackberry Sapodilla Opinion
Calories 43 83 Sapodilla
Protein 1.39 0.44 Blackberry
Fats 0.49 1.1 Sapodilla
Vitamin C 21 14.7 Blackberry
Carbs 9.61 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Blackberry
Iron 0.62 0.8 Sapodilla
Calcium 29 21 Blackberry
Potassium 162 193 Sapodilla
Magnesium 20 12 Blackberry
Sugar 4.88 Sapodilla
Fiber 5.3 5.3
Copper 0.165 0.086 Blackberry
Zinc 0.53 0.1 Blackberry
Starch 0 Blackberry
Phosphorus 22 12 Blackberry
Sodium 1 12 Blackberry
Vitamin A 214 60 Blackberry
Vitamin E 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.02 0 Blackberry
Vitamin B2 0.026 0.02 Blackberry
Vitamin B3 0.646 0.2 Blackberry
Vitamin B5 0.276 0.252 Blackberry
Vitamin B6 0.03 0.037 Sapodilla
Vitamin B12 0 0
Vitamin K 19.8 Blackberry
Folate 25 14 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 0.194 Blackberry
Monounsaturated Fat 0.047 0.521 Sapodilla
Polyunsaturated fat 0.28 0.011 Blackberry
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.