Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blackberry vs. Sapodilla — In-Depth Nutrition Comparison

Compare

A recap on differences between Blackberry and Sapodilla

  • Sapodilla has less Copper, and Vitamin C.
  • Sapodilla contains 5 times less Zinc than Blackberry. Blackberry contains 0.53mg of Zinc, while Sapodilla contains 0.1mg.

Food varieties used in this article are Blackberries, raw and Sapodilla, raw.

Infographic

Blackberry vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +38.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%
Contains more Zinc +430%
Contains more Copper +91.9%
Contains more Iron +29%
Contains more Potassium +19.1%
Contains more Selenium +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +38.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%
Contains more Zinc +430%
Contains more Copper +91.9%
Contains more Iron +29%
Contains more Potassium +19.1%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +256.7%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Contains more Folate +78.6%
Contains more Vitamin B6 +23.3%
Equal in Vitamin B5 - 0.252
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0% 0%
Contains more Vitamin A +256.7%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Contains more Folate +78.6%
Contains more Vitamin B6 +23.3%
Equal in Vitamin B5 - 0.252

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +215.9%
Contains more Water +13%
Contains more Fats +124.5%
Contains more Carbs +107.7%
Contains more Other +38.9%
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +215.9%
Contains more Water +13%
Contains more Fats +124.5%
Contains more Carbs +107.7%
Contains more Other +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.8%
Contains more Polyunsaturated fat +2445.5%
Contains more Monounsaturated Fat +1008.5%
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -92.8%
Contains more Polyunsaturated fat +2445.5%
Contains more Monounsaturated Fat +1008.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Sapodilla
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blackberry Sapodilla Opinion
Net carbs 4.31g 14.66g Sapodilla
Protein 1.39g 0.44g Blackberry
Fats 0.49g 1.1g Sapodilla
Carbs 9.61g 19.96g Sapodilla
Calories 43kcal 83kcal Sapodilla
Fructose 2.4g Blackberry
Sugar 4.88g Sapodilla
Fiber 5.3g 5.3g
Calcium 29mg 21mg Blackberry
Iron 0.62mg 0.8mg Sapodilla
Magnesium 20mg 12mg Blackberry
Phosphorus 22mg 12mg Blackberry
Potassium 162mg 193mg Sapodilla
Sodium 1mg 12mg Blackberry
Zinc 0.53mg 0.1mg Blackberry
Copper 0.165mg 0.086mg Blackberry
Manganese 0.646mg Blackberry
Selenium 0.4µg 0.6µg Sapodilla
Vitamin A 214IU 60IU Blackberry
Vitamin A RAE 11µg 3µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 21mg 14.7mg Blackberry
Vitamin B1 0.02mg 0mg Blackberry
Vitamin B2 0.026mg 0.02mg Blackberry
Vitamin B3 0.646mg 0.2mg Blackberry
Vitamin B5 0.276mg 0.252mg Blackberry
Vitamin B6 0.03mg 0.037mg Sapodilla
Folate 25µg 14µg Blackberry
Choline 8.5mg Blackberry
Vitamin K 19.8µg Blackberry
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.014g 0.194g Blackberry
Monounsaturated Fat 0.047g 0.521g Sapodilla
Polyunsaturated fat 0.28g 0.011g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
7%
Sapodilla
Minerals Daily Need Coverage Score
23%
Blackberry
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.