Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Blackberry vs Sapodilla - In-Depth Nutrition Comparison

Compare

A recap on differences between Blackberry and Sapodilla

  • Sapodilla has less Copper, and Vitamin C.
  • Sapodilla contains 5 times less Zinc than Blackberry. Blackberry contains 0.53mg of Zinc, while Sapodilla contains 0.1mg.

Food varieties used in this article are Blackberries, raw and Sapodilla, raw.

Infographic

Blackberry vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%
Contains more Zinc +430%
Contains more Copper +91.9%
Contains more Iron +29%
Contains more Potassium +19.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Calcium +38.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%
Contains more Zinc +430%
Contains more Copper +91.9%
Contains more Iron +29%
Contains more Potassium +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +256.7%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Contains more Folate +78.6%
Contains more Vitamin B6 +23.3%
Equal in Vitamin B5 - 0.252
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +256.7%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Contains more Folate +78.6%
Contains more Vitamin B6 +23.3%
Equal in Vitamin B5 - 0.252

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Sapodilla
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blackberry Sapodilla Opinion
Net carbs 4.31g 14.66g Sapodilla
Protein 1.39g 0.44g Blackberry
Fats 0.49g 1.1g Sapodilla
Carbs 9.61g 19.96g Sapodilla
Calories 43kcal 83kcal Sapodilla
Starch 0g g Blackberry
Fructose 2.4g g Blackberry
Sugar 4.88g g Sapodilla
Fiber 5.3g 5.3g
Calcium 29mg 21mg Blackberry
Iron 0.62mg 0.8mg Sapodilla
Magnesium 20mg 12mg Blackberry
Phosphorus 22mg 12mg Blackberry
Potassium 162mg 193mg Sapodilla
Sodium 1mg 12mg Blackberry
Zinc 0.53mg 0.1mg Blackberry
Copper 0.165mg 0.086mg Blackberry
Vitamin A 214IU 60IU Blackberry
Vitamin E 1.17mg mg Blackberry
Vitamin D 0IU IU Blackberry
Vitamin D 0µg µg Blackberry
Vitamin C 21mg 14.7mg Blackberry
Vitamin B1 0.02mg 0mg Blackberry
Vitamin B2 0.026mg 0.02mg Blackberry
Vitamin B3 0.646mg 0.2mg Blackberry
Vitamin B5 0.276mg 0.252mg Blackberry
Vitamin B6 0.03mg 0.037mg Sapodilla
Folate 25µg 14µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 19.8µg µg Blackberry
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g 0.194g Blackberry
Monounsaturated Fat 0.047g 0.521g Sapodilla
Polyunsaturated fat 0.28g 0.011g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
8
Sapodilla
Mineral Summary Score
17
Blackberry
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
3%
Sapodilla
Carbohydrates
10%
Blackberry
20%
Sapodilla
Fats
2%
Blackberry
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.