Blackberry vs. Sapodilla — In-Depth Nutrition Comparison
Compare
A recap on differences between blackberries and sapodillas
- Sapodillas have less copper and vitamin C.
- Sapodillas contain 5 times less zinc than blackberries. Blackberries contain 0.53mg of zinc, while sapodillas contain 0.1mg.
- The glycemic index of sapodillas is higher.
Food varieties used in this article are Blackberries, raw and Sapodilla, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +38.1% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +29% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.165mg | 0.086mg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin C | 21mg | 14.7mg | 7% |
| Zinc | 0.53mg | 0.1mg | 4% |
| Fructose | 2.4g | 3% | |
| Carbs | 9.61g | 19.96g | 3% |
| Folate | 25µg | 14µg | 3% |
| Vitamin B3 | 0.646mg | 0.2mg | 3% |
| Polyunsaturated fat | 0.28g | 0.011g | 2% |
| Choline | 8.5mg | 2% | |
| Protein | 1.39g | 0.44g | 2% |
| Calories | 43kcal | 83kcal | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Iron | 0.62mg | 0.8mg | 2% |
| Vitamin B6 | 0.03mg | 0.037mg | 1% |
| Fats | 0.49g | 1.1g | 1% |
| Monounsaturated fat | 0.047g | 0.521g | 1% |
| Saturated fat | 0.014g | 0.194g | 1% |
| Calcium | 29mg | 21mg | 1% |
| Phosphorus | 22mg | 12mg | 1% |
| Potassium | 162mg | 193mg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Net carbs | 4.31g | 14.66g | N/A |
| Sugar | 4.88g | N/A | |
| Fiber | 5.3g | 5.3g | 0% |
| Sodium | 1mg | 12mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.026mg | 0.02mg | 0% |
| Vitamin B5 | 0.276mg | 0.252mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +215.9% |
| Contains more WaterWater | +13% |
| Contains more FatsFats | +124.5% |
| Contains more CarbsCarbs | +107.7% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +2445.5% |
| Contains more Mono. FatMonounsaturated fat | +1008.5% |
