Blackberry vs. Smoked salmon — In-Depth Nutrition Comparison
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How are blackberries and smoked salmon different?
- Blackberries are higher in manganese, vitamin C, and fiber; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, and vitamin B6.
- Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
- Blackberries have less sodium.
- Smoked salmon has a lower glycemic index (0) than blackberries (25).
Blackberries, raw and Fish, salmon, chinook, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.6% |
| Contains more ZincZinc | +71% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +3700% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +39.4% |
| Contains more PhosphorusPhosphorus | +645.5% |
| Contains more SeleniumSelenium | +8000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +19700% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +288.5% |
| Contains more Vitamin B3Vitamin B3 | +630.7% |
| Contains more Vitamin B5Vitamin B5 | +215.2% |
| Contains more Vitamin B6Vitamin B6 | +826.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +947.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Vitamin D | 0IU | 685IU | 86% |
| Selenium | 0.4µg | 32.4µg | 58% |
| Protein | 1.39g | 18.28g | 34% |
| Sodium | 1mg | 672mg | 29% |
| Manganese | 0.646mg | 0.017mg | 27% |
| Vitamin B3 | 0.646mg | 4.72mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Phosphorus | 22mg | 164mg | 20% |
| Vitamin B6 | 0.03mg | 0.278mg | 19% |
| Vitamin K | 19.8µg | 0.1µg | 16% |
| Choline | 8.5mg | 89mg | 15% |
| Vitamin B5 | 0.276mg | 0.87mg | 12% |
| Cholesterol | 0mg | 23mg | 8% |
| Copper | 0.165mg | 0.23mg | 7% |
| Folate | 25µg | 2µg | 6% |
| Fats | 0.49g | 4.32g | 6% |
| Vitamin B2 | 0.026mg | 0.101mg | 6% |
| Monounsaturated fat | 0.047g | 2.023g | 5% |
| Polyunsaturated fat | 0.28g | 0.995g | 5% |
| Saturated fat | 0.014g | 0.929g | 4% |
| Calories | 43kcal | 117kcal | 4% |
| Fructose | 2.4g | 3% | |
| Iron | 0.62mg | 0.85mg | 3% |
| Carbs | 9.61g | 0g | 3% |
| Vitamin A | 11µg | 26µg | 2% |
| Zinc | 0.53mg | 0.31mg | 2% |
| Calcium | 29mg | 11mg | 2% |
| Vitamin E | 1.17mg | 1.35mg | 1% |
| Net carbs | 4.31g | 0g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Potassium | 162mg | 175mg | 0% |
| Sugar | 4.88g | 0g | N/A |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +1215.1% |
| Contains more FatsFats | +781.6% |
| Contains more OtherOther | +1400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +4204.3% |
| Contains more Poly. FatPolyunsaturated fat | +255.4% |
