Blackberry vs. Garlic powder — In-Depth Nutrition Comparison
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Important differences between blackberries and garlic powder
- Blackberries have more vitamin C and vitamin K; however, garlic powder is richer in vitamin B6, iron, phosphorus, selenium, copper, vitamin B1, potassium, and zinc.
- Garlic powder's daily need coverage for vitamin B6 is 125% more.
- Blackberries contain 50 times more vitamin K than garlic powder. Blackberries contain 19.8µg of vitamin K, while garlic powder contains 0.4µg.
- Blackberries have a higher glycemic index. The glycemic index of blackberries is 25, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Blackberries, raw and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +285% |
| Contains more CalciumCalcium | +172.4% |
| Contains more PotassiumPotassium | +636.4% |
| Contains more IronIron | +811.3% |
| Contains more CopperCopper | +223% |
| Contains more ZincZinc | +464.2% |
| Contains more PhosphorusPhosphorus | +1781.8% |
| Contains more ManganeseManganese | +51.5% |
| Contains more SeleniumSelenium | +5875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +74.6% |
| Contains more Vitamin KVitamin K | +4850% |
| Contains more Vitamin B1Vitamin B1 | +2075% |
| Contains more Vitamin B2Vitamin B2 | +442.3% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +169.2% |
| Contains more Vitamin B6Vitamin B6 | +5413.3% |
| Contains more FolateFolate | +88% |
| Contains more CholineCholine | +694.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.03mg | 1.654mg | 125% |
| Iron | 0.62mg | 5.65mg | 63% |
| Phosphorus | 22mg | 414mg | 56% |
| Selenium | 0.4µg | 23.9µg | 43% |
| Copper | 0.165mg | 0.533mg | 41% |
| Vitamin B1 | 0.02mg | 0.435mg | 35% |
| Potassium | 162mg | 1193mg | 30% |
| Protein | 1.39g | 16.55g | 30% |
| Vitamin C | 21mg | 1.2mg | 22% |
| Zinc | 0.53mg | 2.99mg | 22% |
| Carbs | 9.61g | 72.73g | 21% |
| Vitamin K | 19.8µg | 0.4µg | 16% |
| Fiber | 5.3g | 9g | 15% |
| Magnesium | 20mg | 77mg | 14% |
| Manganese | 0.646mg | 0.979mg | 14% |
| Calories | 43kcal | 331kcal | 14% |
| Choline | 8.5mg | 67.5mg | 11% |
| Vitamin B5 | 0.276mg | 0.743mg | 9% |
| Vitamin B2 | 0.026mg | 0.141mg | 9% |
| Folate | 25µg | 47µg | 6% |
| Calcium | 29mg | 79mg | 5% |
| Vitamin E | 1.17mg | 0.67mg | 3% |
| Fructose | 2.4g | 0.31g | 3% |
| Sodium | 1mg | 60mg | 3% |
| Vitamin B3 | 0.646mg | 0.796mg | 1% |
| Saturated fat | 0.014g | 0.249g | 1% |
| Polyunsaturated fat | 0.28g | 0.178g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Fats | 0.49g | 0.73g | 0% |
| Net carbs | 4.31g | 63.73g | N/A |
| Sugar | 4.88g | 2.43g | N/A |
| Monounsaturated fat | 0.047g | 0.115g | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1266.7% |
| Contains more ProteinProtein | +1090.6% |
| Contains more FatsFats | +49% |
| Contains more CarbsCarbs | +656.8% |
| Contains more OtherOther | +883.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.3% |
| Contains more Mono. FatMonounsaturated fat | +144.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3200% |
| Contains more FructoseFructose | +674.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2828.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
