Blackberry vs. Tart — In-Depth Nutrition Comparison
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Differences between blackberries and tart
- Blackberries have more vitamin C and vitamin K, while tart has more vitamin B2, iron, vitamin B6, selenium, vitamin B1, vitamin B3, and folate.
- Tart's daily need coverage for vitamin B2 is 40% higher.
- Tart contains 50 times less vitamin K than blackberries. Blackberries contain 19.8µg of vitamin K, while tart contains 0.4µg.
- The amount of sodium in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of tart is 45.
The food types used in this comparison are Blackberries, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145.5% |
| Contains more CopperCopper | +126% |
| Contains more ZincZinc | +89.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +51.7% |
| Contains more IronIron | +451.6% |
| Contains more PhosphorusPhosphorus | +322.7% |
| Contains more SeleniumSelenium | +3125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +452.6% |
| Contains more Vitamin EVitamin E | +120.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4850% |
| Contains more Vitamin AVitamin A | +2490.9% |
| Contains more Vitamin B1Vitamin B1 | +1325% |
| Contains more Vitamin B2Vitamin B2 | +2011.5% |
| Contains more Vitamin B3Vitamin B3 | +488.2% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.026mg | 0.549mg | 40% |
| Iron | 0.62mg | 3.42mg | 35% |
| Vitamin A | 11µg | 285µg | 30% |
| Manganese | 0.646mg | 28% | |
| Vitamin B6 | 0.03mg | 0.38mg | 27% |
| Selenium | 0.4µg | 12.9µg | 23% |
| Carbs | 9.61g | 76.8g | 22% |
| Vitamin B1 | 0.02mg | 0.285mg | 22% |
| Vitamin B3 | 0.646mg | 3.8mg | 20% |
| Folate | 25µg | 100µg | 19% |
| Vitamin C | 21mg | 3.8mg | 19% |
| Sodium | 1mg | 361mg | 16% |
| Vitamin K | 19.8µg | 0.4µg | 16% |
| Calories | 43kcal | 372kcal | 16% |
| Fiber | 5.3g | 1.5g | 15% |
| Phosphorus | 22mg | 93mg | 10% |
| Copper | 0.165mg | 0.073mg | 10% |
| Monounsaturated fat | 0.047g | 3.338g | 8% |
| Fats | 0.49g | 5.99g | 8% |
| Magnesium | 20mg | 44mg | 6% |
| Saturated fat | 0.014g | 1.393g | 6% |
| Vitamin B5 | 0.276mg | 6% | |
| Protein | 1.39g | 3.99g | 5% |
| Vitamin E | 1.17mg | 0.53mg | 4% |
| Polyunsaturated fat | 0.28g | 0.878g | 4% |
| Potassium | 162mg | 66mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 29mg | 44mg | 2% |
| Zinc | 0.53mg | 0.28mg | 2% |
| Net carbs | 4.31g | 75.3g | N/A |
| Sugar | 4.88g | 4.87g | N/A |
| Choline | 8.5mg | 8.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +632.1% |
| Contains more ProteinProtein | +187.1% |
| Contains more FatsFats | +1122.4% |
| Contains more CarbsCarbs | +699.2% |
| Contains more OtherOther | +227.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +7002.1% |
| Contains more Poly. FatPolyunsaturated fat | +213.6% |
