Blackberry vs. Tomato paste — In-Depth Nutrition Comparison
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How are blackberries and tomato paste different?
- Blackberries are richer in manganese, while tomato paste is higher in iron, vitamin A, potassium, copper, vitamin E, vitamin B3, vitamin B6, vitamin B2, and selenium.
- Tomato paste covers your daily need for iron, 30% more than blackberries.
- Blackberries contain 2 times more manganese than tomato paste. Blackberries contain 0.646mg of manganese, while tomato paste contains 0.302mg.
- Tomato paste has a higher glycemic index (45) than blackberries (25).
Blackberries, raw and Tomato products, canned, paste, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +113.9% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +24.1% |
| Contains more PotassiumPotassium | +525.9% |
| Contains more IronIron | +380.6% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +277.3% |
| Contains more SeleniumSelenium | +1225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin KVitamin K | +73.7% |
| Contains more FolateFolate | +108.3% |
| Contains more Vitamin AVitamin A | +590.9% |
| Contains more Vitamin EVitamin E | +267.5% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +488.5% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more CholineCholine | +352.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.62mg | 2.98mg | 30% |
| Potassium | 162mg | 1014mg | 25% |
| Copper | 0.165mg | 0.365mg | 22% |
| Vitamin E | 1.17mg | 4.3mg | 21% |
| Vitamin B3 | 0.646mg | 3.076mg | 15% |
| Manganese | 0.646mg | 0.302mg | 15% |
| Vitamin B6 | 0.03mg | 0.216mg | 14% |
| Vitamin B2 | 0.026mg | 0.153mg | 10% |
| Phosphorus | 22mg | 83mg | 9% |
| Selenium | 0.4µg | 5.3µg | 9% |
| Vitamin K | 19.8µg | 11.4µg | 7% |
| Vitamin A | 11µg | 76µg | 7% |
| Protein | 1.39g | 4.32g | 6% |
| Magnesium | 20mg | 42mg | 5% |
| Fiber | 5.3g | 4.1g | 5% |
| Choline | 8.5mg | 38.5mg | 5% |
| Fructose | 2.4g | 5.85g | 4% |
| Vitamin B5 | 0.276mg | 0.142mg | 3% |
| Folate | 25µg | 12µg | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Sodium | 1mg | 59mg | 3% |
| Carbs | 9.61g | 18.91g | 3% |
| Calories | 43kcal | 82kcal | 2% |
| Polyunsaturated fat | 0.28g | 0.16g | 1% |
| Calcium | 29mg | 36mg | 1% |
| Zinc | 0.53mg | 0.63mg | 1% |
| Vitamin C | 21mg | 21.9mg | 1% |
| Fats | 0.49g | 0.47g | 0% |
| Net carbs | 4.31g | 14.81g | N/A |
| Sugar | 4.88g | 12.18g | N/A |
| Starch | 0g | 0.22g | 0% |
| Saturated fat | 0.014g | 0.1g | 0% |
| Monounsaturated fat | 0.047g | 0.067g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +210.8% |
| Contains more CarbsCarbs | +96.8% |
| Contains more OtherOther | +677.8% |
~equal in
Fats
~0.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
| Contains more Mono. FatMonounsaturated fat | +42.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +328.6% |
| Contains more GlucoseGlucose | +148.9% |
| Contains more FructoseFructose | +143.8% |
| Contains more MaltoseMaltose | +300% |
~equal in
Lactose
~0g
