Blackberry vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between blackberries and truffle
- Blackberries have more vitamin C; however, truffle is richer in fiber, selenium, iron, vitamin B2, manganese, vitamin B3, phosphorus, potassium, and magnesium.
- Truffle covers your daily fiber needs 259% more than blackberries.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of blackberries is 25.
Specific food types used in this comparison are Blackberries, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +315% |
| Contains more CalciumCalcium | +448.3% |
| Contains more PotassiumPotassium | +365.4% |
| Contains more IronIron | +848.4% |
| Contains more CopperCopper | +10.9% |
| Contains more ZincZinc | +149.1% |
| Contains more PhosphorusPhosphorus | +736.4% |
| Contains more ManganeseManganese | +202% |
| Contains more SeleniumSelenium | +10750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3146.2% |
| Contains more Vitamin B3Vitamin B3 | +870.1% |
| Contains more Vitamin B5Vitamin B5 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more FolateFolate | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 70.1g | 259% |
| Selenium | 0.4µg | 43.4µg | 78% |
| Iron | 0.62mg | 5.88mg | 66% |
| Vitamin B2 | 0.026mg | 0.844mg | 63% |
| Manganese | 0.646mg | 1.951mg | 57% |
| Vitamin B3 | 0.646mg | 6.267mg | 35% |
| Phosphorus | 22mg | 184mg | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 9.61g | 73.01g | 21% |
| Vitamin K | 19.8µg | 17% | |
| Potassium | 162mg | 754mg | 17% |
| Protein | 1.39g | 9.25g | 16% |
| Magnesium | 20mg | 83mg | 15% |
| Calcium | 29mg | 159mg | 13% |
| Calories | 43kcal | 284kcal | 12% |
| Vitamin E | 1.17mg | 8% | |
| Zinc | 0.53mg | 1.32mg | 7% |
| Vitamin B6 | 0.03mg | 0.112mg | 6% |
| Vitamin B5 | 0.276mg | 0.481mg | 4% |
| Folate | 25µg | 38µg | 3% |
| Fructose | 2.4g | 3% | |
| Choline | 8.5mg | 2% | |
| Copper | 0.165mg | 0.183mg | 2% |
| Polyunsaturated fat | 0.28g | 2% | |
| Sodium | 1mg | 35mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Fats | 0.49g | 0.73g | 0% |
| Net carbs | 4.31g | 2.91g | N/A |
| Sugar | 4.88g | N/A | |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +495.6% |
| Contains more ProteinProtein | +565.5% |
| Contains more FatsFats | +49% |
| Contains more CarbsCarbs | +659.7% |
| Contains more OtherOther | +513.9% |
