Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Blackberry
  5. Compare
  6. Blackberry vs. Tuna salad

Blackberry vs. Tuna salad — In-Depth Nutrition Comparison

Compare

Significant differences between blackberries and tuna salad

  • Blackberries have more manganese, fiber, and vitamin C; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, and phosphorus.
  • Tuna salad covers your daily selenium needs 74% more than blackberries.
  • Blackberries contain less saturated fat.

Specific food types used in this comparison are Blackberries, raw and Fish, tuna salad.

Infographic

Blackberry vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +70.6%
Contains more CopperCopper +13.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1515%
Contains more IronIron +61.3%
Contains more PhosphorusPhosphorus +709.1%
Contains more SeleniumSelenium +10200%
~equal in Magnesium ~19mg
~equal in Potassium ~178mg
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +854.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +212.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +118.2%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +937.2%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Blackberry Tuna salad DV% diff.
Selenium 0.4µg 41.2µg 74%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.646mg 6.7mg 38%
Protein 1.39g 16.04g 29%
Manganese 0.646mg 0.04mg 26%
Polyunsaturated fat 0.28g 4.122g 26%
Phosphorus 22mg 178mg 22%
Vitamin C 21mg 2.2mg 21%
Fiber 5.3g 0g 21%
Sodium 1mg 402mg 17%
Vitamin K 19.8µg 17%
Fats 0.49g 9.26g 13%
Vitamin E 1.17mg 8%
Calories 43kcal 187kcal 7%
Saturated fat 0.014g 1.544g 7%
Monounsaturated fat 0.047g 2.887g 7%
Iron 0.62mg 1mg 5%
Vitamin B6 0.03mg 0.081mg 4%
Folate 25µg 8µg 4%
Cholesterol 0mg 13mg 4%
Fructose 2.4g 3%
Vitamin B2 0.026mg 0.07mg 3%
Copper 0.165mg 0.145mg 2%
Choline 8.5mg 2%
Vitamin B1 0.02mg 0.031mg 1%
Calcium 29mg 17mg 1%
Vitamin A 11µg 24µg 1%
Net carbs 4.31g 9.41g N/A
Carbs 9.61g 9.41g 0%
Magnesium 20mg 19mg 0%
Potassium 162mg 178mg 0%
Sugar 4.88g N/A
Zinc 0.53mg 0.56mg 0%
Vitamin B5 0.276mg 0.26mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +39.6%
Contains more ProteinProtein +1054%
Contains more FatsFats +1789.8%
Contains more OtherOther +491.7%
~equal in Carbs ~9.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +6042.6%
Contains more Poly. FatPolyunsaturated fat +1372.1%

People also compare

Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.