Blackberry vs. Vegetable — In-Depth Nutrition Comparison
Compare
What are the main differences between blackberries and vegetable?
- Blackberries are richer in vitamin C, manganese, copper, and vitamin E, yet vegetable is richer in vitamin A and vitamin B2.
- Vegetable's daily need coverage for vitamin A is 81% higher.
- Blackberries have 7 times more vitamin C than vegetable. Blackberries have 21mg of vitamin C, while vegetable has 3.2mg.
- Vegetable contains less sugar.
- Blackberries have a lower glycemic index than vegetable.
We used Blackberries, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16% |
| Contains more CopperCopper | +98.8% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +70.4% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more IronIron | +32.3% |
| Contains more PhosphorusPhosphorus | +131.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +556.3% |
| Contains more Vitamin EVitamin E | +207.9% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more FolateFolate | +31.6% |
| Contains more Vitamin AVitamin A | +1845.5% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more Vitamin KVitamin K | +18.7% |
| Contains more CholineCholine | +183.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 11µg | 214µg | 23% |
| Vitamin C | 21mg | 3.2mg | 20% |
| Manganese | 0.646mg | 0.379mg | 12% |
| Copper | 0.165mg | 0.083mg | 9% |
| Vitamin B2 | 0.026mg | 0.12mg | 7% |
| Vitamin E | 1.17mg | 0.38mg | 5% |
| Vitamin B1 | 0.02mg | 0.071mg | 4% |
| Phosphorus | 22mg | 51mg | 4% |
| Fiber | 5.3g | 4.4g | 4% |
| Choline | 8.5mg | 24.1mg | 3% |
| Vitamin K | 19.8µg | 23.5µg | 3% |
| Vitamin B6 | 0.03mg | 0.074mg | 3% |
| Vitamin B5 | 0.276mg | 0.151mg | 3% |
| Protein | 1.39g | 2.86g | 3% |
| Fructose | 2.4g | 3% | |
| Iron | 0.62mg | 0.82mg | 3% |
| Folate | 25µg | 19µg | 2% |
| Sodium | 1mg | 35mg | 1% |
| Carbs | 9.61g | 13.09g | 1% |
| Polyunsaturated fat | 0.28g | 0.072g | 1% |
| Fats | 0.49g | 0.15g | 1% |
| Calories | 43kcal | 65kcal | 1% |
| Vitamin B3 | 0.646mg | 0.851mg | 1% |
| Net carbs | 4.31g | 8.69g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Calcium | 29mg | 25mg | 0% |
| Potassium | 162mg | 169mg | 0% |
| Sugar | 4.88g | 3.12g | N/A |
| Zinc | 0.53mg | 0.49mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.014g | 0.031g | 0% |
| Monounsaturated fat | 0.047g | 0.01g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +226.7% |
| Contains more ProteinProtein | +105.8% |
| Contains more CarbsCarbs | +36.2% |
| Contains more OtherOther | +86.1% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +370% |
| Contains more Poly. FatPolyunsaturated fat | +288.9% |
