Blackberry vs. Waffle — In-Depth Nutrition Comparison
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How are blackberries and waffle different?
- Blackberries are higher in vitamin C and manganese; however, waffle is richer in selenium, vitamin B2, phosphorus, calcium, iron, and vitamin B1.
- Daily need coverage for selenium for waffle is 83% higher.
- Blackberries contain 53 times more vitamin C than waffle. While blackberries contain 21mg of vitamin C, waffle contains only 0.4mg.
- Blackberries have less sodium.
- Blackberries have a lower glycemic index (25) than waffle (76).
Blackberries, raw and Waffles, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +166.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +143.8% |
| Contains more CalciumCalcium | +779.3% |
| Contains more IronIron | +272.6% |
| Contains more ZincZinc | +28.3% |
| Contains more PhosphorusPhosphorus | +763.6% |
| Contains more SeleniumSelenium | +11450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +490.9% |
| Contains more Vitamin B1Vitamin B1 | +1215% |
| Contains more Vitamin B2Vitamin B2 | +1234.6% |
| Contains more Vitamin B3Vitamin B3 | +220.9% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 46.2µg | 83% |
| Polyunsaturated fat | 0.28g | 6.785g | 43% |
| Vitamin B2 | 0.026mg | 0.347mg | 25% |
| Phosphorus | 22mg | 190mg | 24% |
| Vitamin C | 21mg | 0.4mg | 23% |
| Cholesterol | 0mg | 69mg | 23% |
| Calcium | 29mg | 255mg | 23% |
| Sodium | 1mg | 511mg | 22% |
| Fats | 0.49g | 14.1g | 21% |
| Iron | 0.62mg | 2.31mg | 21% |
| Fiber | 5.3g | 21% | |
| Vitamin B1 | 0.02mg | 0.263mg | 20% |
| Vitamin K | 19.8µg | 17% | |
| Manganese | 0.646mg | 0.265mg | 17% |
| Saturated fat | 0.014g | 2.866g | 13% |
| Protein | 1.39g | 7.9g | 13% |
| Calories | 43kcal | 291kcal | 12% |
| Copper | 0.165mg | 0.062mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Monounsaturated fat | 0.047g | 3.521g | 9% |
| Vitamin B3 | 0.646mg | 2.073mg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Carbs | 9.61g | 32.9g | 8% |
| Vitamin A | 11µg | 65µg | 6% |
| Folate | 25µg | 46µg | 5% |
| Vitamin B5 | 0.276mg | 0.485mg | 4% |
| Fructose | 2.4g | 3% | |
| Choline | 8.5mg | 2% | |
| Vitamin B6 | 0.03mg | 0.056mg | 2% |
| Zinc | 0.53mg | 0.68mg | 1% |
| Net carbs | 4.31g | 32.9g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Potassium | 162mg | 159mg | 0% |
| Sugar | 4.88g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +109.9% |
| Contains more ProteinProtein | +468.3% |
| Contains more FatsFats | +2777.6% |
| Contains more CarbsCarbs | +242.4% |
| Contains more OtherOther | +761.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +7391.5% |
| Contains more Poly. FatPolyunsaturated fat | +2323.2% |
