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  6. Blackberry vs. Water

Blackberry vs. Water — In-Depth Nutrition Comparison

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The main differences between Blackberry and Water

  • Water contains less Manganese, Fiber, Copper, and Iron than Blackberry.
  • Daily need coverage for Manganese from Blackberry is 28% higher.

Food types used in this article are Blackberries, raw and Beverages, water, tap, well.

Infographic

Blackberry vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
10
:
0
Water
Water
Contains more Calcium +866.7%
Contains more Iron +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -80%
Contains more Zinc +5200%
Contains more Copper +931.3%
Contains more Manganese +∞%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +866.7%
Contains more Iron +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -80%
Contains more Zinc +5200%
Contains more Copper +931.3%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
12
:
0
Water
Water
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +260%
Contains more Water +13.3%
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +260%
Contains more Water +13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Water
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blackberry Water Opinion
Net carbs 4.31g 0g Blackberry
Protein 1.39g 0g Blackberry
Fats 0.49g 0g Blackberry
Carbs 9.61g 0g Blackberry
Calories 43kcal 0kcal Blackberry
Fructose 2.4g Blackberry
Sugar 4.88g Water
Fiber 5.3g 0g Blackberry
Calcium 29mg 3mg Blackberry
Iron 0.62mg 0mg Blackberry
Magnesium 20mg 1mg Blackberry
Phosphorus 22mg 0mg Blackberry
Potassium 162mg 0mg Blackberry
Sodium 1mg 5mg Blackberry
Zinc 0.53mg 0.01mg Blackberry
Copper 0.165mg 0.016mg Blackberry
Manganese 0.646mg 0mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 214IU Blackberry
Vitamin A RAE 11µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 21mg Blackberry
Vitamin B1 0.02mg Blackberry
Vitamin B2 0.026mg Blackberry
Vitamin B3 0.646mg Blackberry
Vitamin B5 0.276mg Blackberry
Vitamin B6 0.03mg Blackberry
Folate 25µg Blackberry
Vitamin K 19.8µg Blackberry
Saturated Fat 0.014g Water
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
0%
Water
Minerals Daily Need Coverage Score
23%
Blackberry
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 4.88g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 25)
Which food is cheaper?
Water
Water is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.