Blackberry vs. White bread — In-Depth Nutrition Comparison
Compare
Differences between blackberries and white bread
- Blackberries have more vitamin C and vitamin K, while white bread has more vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, and calcium.
- White bread's daily need coverage for vitamin B1 is 43% higher.
- The amount of sodium in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of white bread is 73.
The food types used in this comparison are Blackberries, raw and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.6% |
| Contains more CopperCopper | +63.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +20.5% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +396.6% |
| Contains more IronIron | +482.3% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +345.5% |
| Contains more SeleniumSelenium | +5400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +431.8% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more Vitamin B1Vitamin B1 | +2565% |
| Contains more Vitamin B2Vitamin B2 | +834.6% |
| Contains more Vitamin B3Vitamin B3 | +639.9% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +344% |
| Contains more CholineCholine | +71.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 0.533mg | 43% |
| Selenium | 0.4µg | 22µg | 39% |
| Iron | 0.62mg | 3.61mg | 37% |
| Vitamin B3 | 0.646mg | 4.78mg | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Folate | 25µg | 111µg | 22% |
| Sodium | 1mg | 490mg | 21% |
| Vitamin B2 | 0.026mg | 0.243mg | 17% |
| Vitamin K | 19.8µg | 0.2µg | 16% |
| Protein | 1.39g | 8.85g | 15% |
| Starch | 0g | 37.17g | 15% |
| Carbs | 9.61g | 49.42g | 13% |
| Calcium | 29mg | 144mg | 12% |
| Phosphorus | 22mg | 98mg | 11% |
| Calories | 43kcal | 266kcal | 11% |
| Fiber | 5.3g | 2.7g | 10% |
| Polyunsaturated fat | 0.28g | 1.602g | 9% |
| Copper | 0.165mg | 0.101mg | 7% |
| Vitamin E | 1.17mg | 0.22mg | 6% |
| Manganese | 0.646mg | 0.536mg | 5% |
| Vitamin B5 | 0.276mg | 0.536mg | 5% |
| Fats | 0.49g | 3.33g | 4% |
| Vitamin B6 | 0.03mg | 0.087mg | 4% |
| Saturated fat | 0.014g | 0.698g | 3% |
| Zinc | 0.53mg | 0.74mg | 2% |
| Potassium | 162mg | 126mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Choline | 8.5mg | 14.6mg | 1% |
| Monounsaturated fat | 0.047g | 0.599g | 1% |
| Net carbs | 4.31g | 46.72g | N/A |
| Sugar | 4.88g | 5.67g | N/A |
| Trans fat | 0g | 0.027g | N/A |
| Fructose | 2.4g | 2.43g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +142% |
| Contains more ProteinProtein | +536.7% |
| Contains more FatsFats | +579.6% |
| Contains more CarbsCarbs | +414.3% |
| Contains more OtherOther | +450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +1174.5% |
| Contains more Poly. FatPolyunsaturated fat | +472.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +47.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +2285.7% |
~equal in
Fructose
~2.43g
~equal in
Lactose
~0g
