Blackberry vs. Yogurt — In-Depth Nutrition Comparison
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How are blackberries and yogurt different?
- Blackberries are richer in manganese, vitamin C, fiber, vitamin K, and copper, while yogurt is higher in vitamin B12, vitamin B2, selenium, phosphorus, and calcium.
- Yogurt covers your daily need for vitamin B12, 31% more than blackberries.
Blackberries, raw and Yogurt, Greek, plain, nonfat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +785.7% |
| Contains more CopperCopper | +870.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +7077.8% |
| Contains more CalciumCalcium | +279.3% |
| Contains more PhosphorusPhosphorus | +513.6% |
| Contains more SeleniumSelenium | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +11600% |
| Contains more Vitamin B3Vitamin B3 | +210.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +969.2% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +77.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Manganese | 0.646mg | 0.009mg | 28% |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B2 | 0.026mg | 0.278mg | 19% |
| Protein | 1.39g | 10.19g | 18% |
| Selenium | 0.4µg | 9.7µg | 17% |
| Vitamin K | 19.8µg | 0µg | 17% |
| Phosphorus | 22mg | 135mg | 16% |
| Copper | 0.165mg | 0.017mg | 16% |
| Vitamin E | 1.17mg | 0.01mg | 8% |
| Calcium | 29mg | 110mg | 8% |
| Iron | 0.62mg | 0.07mg | 7% |
| Folate | 25µg | 7µg | 5% |
| Vitamin B3 | 0.646mg | 0.208mg | 3% |
| Fructose | 2.4g | 0g | 3% |
| Vitamin B6 | 0.03mg | 0.063mg | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Sodium | 1mg | 36mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 9.61g | 3.6g | 2% |
| Polyunsaturated fat | 0.28g | 0.012g | 2% |
| Choline | 8.5mg | 15.1mg | 1% |
| Calories | 43kcal | 59kcal | 1% |
| Vitamin B5 | 0.276mg | 0.331mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Potassium | 162mg | 141mg | 1% |
| Fats | 0.49g | 0.39g | 0% |
| Net carbs | 4.31g | 3.6g | N/A |
| Sugar | 4.88g | 3.24g | N/A |
| Zinc | 0.53mg | 0.52mg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.014g | 0.117g | 0% |
| Monounsaturated fat | 0.047g | 0.053g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +25.6% |
| Contains more CarbsCarbs | +166.9% |
| Contains more ProteinProtein | +633.1% |
| Contains more OtherOther | +100% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Poly. FatPolyunsaturated fat | +2233.3% |
| Contains more Mono. FatMonounsaturated fat | +12.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +2233.3% |
~equal in
Starch
~0g
