Blackberry vs. Zucchini — In-Depth Nutrition Comparison
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How are blackberries and zucchini different?
- Blackberries are higher in manganese, fiber, vitamin K, copper, and vitamin E; however, zucchini is richer in vitamin B6 and vitamin B2.
- Daily need coverage for manganese for blackberries is 20% higher.
- Blackberries contain 10 times more vitamin E than zucchini. While blackberries contain 1.17mg of vitamin E, zucchini contains only 0.12mg.
- Zucchini has less sugar.
Blackberries, raw and Squash, summer, zucchini, includes skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +211.3% |
| Contains more ZincZinc | +65.6% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +265% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more PhosphorusPhosphorus | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.3% |
| Contains more Vitamin EVitamin E | +875% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin KVitamin K | +360.5% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +261.5% |
| Contains more Vitamin B6Vitamin B6 | +443.3% |
| Contains more CholineCholine | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.177mg | 20% |
| Fiber | 5.3g | 1g | 17% |
| Vitamin K | 19.8µg | 4.3µg | 13% |
| Copper | 0.165mg | 0.053mg | 12% |
| Vitamin B6 | 0.03mg | 0.163mg | 10% |
| Vitamin E | 1.17mg | 0.12mg | 7% |
| Vitamin B2 | 0.026mg | 0.094mg | 5% |
| Potassium | 162mg | 261mg | 3% |
| Vitamin C | 21mg | 17.9mg | 3% |
| Iron | 0.62mg | 0.37mg | 3% |
| Carbs | 9.61g | 3.11g | 2% |
| Zinc | 0.53mg | 0.32mg | 2% |
| Phosphorus | 22mg | 38mg | 2% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Polyunsaturated fat | 0.28g | 0.091g | 1% |
| Vitamin B5 | 0.276mg | 0.204mg | 1% |
| Fructose | 2.4g | 1.38g | 1% |
| Vitamin B3 | 0.646mg | 0.451mg | 1% |
| Calories | 43kcal | 17kcal | 1% |
| Calcium | 29mg | 16mg | 1% |
| Protein | 1.39g | 1.21g | 0% |
| Fats | 0.49g | 0.32g | 0% |
| Net carbs | 4.31g | 2.11g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 4.88g | 2.5g | N/A |
| Sodium | 1mg | 8mg | 0% |
| Vitamin A | 11µg | 10µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Folate | 25µg | 24µg | 0% |
| Choline | 8.5mg | 9.5mg | 0% |
| Saturated fat | 0.014g | 0.084g | 0% |
| Monounsaturated fat | 0.047g | 0.011g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more ProteinProtein | +14.9% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +209% |
| Contains more OtherOther | +58.3% |
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +327.3% |
| Contains more Poly. FatPolyunsaturated fat | +207.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +40% |
| Contains more GlucoseGlucose | +115.9% |
| Contains more FructoseFructose | +73.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
