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Blood sausage vs. Beef sirloin — In-Depth Nutrition Comparison

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Differences between Blood sausage and Beef sirloin

  • Blood sausage has more Iron, while Beef sirloin has more Vitamin B6, Vitamin B3, Selenium, Zinc, Phosphorus, and Vitamin B12.
  • Blood sausage's daily need coverage for Saturated Fat is 57% higher.
  • Beef sirloin contains 10 times less Sodium than Blood sausage. Blood sausage contains 680mg of Sodium, while Beef sirloin contains 66mg.

The food types used in this comparison are Blood sausage and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Blood sausage vs Beef sirloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +233.3%
Contains more Calcium +266.7%
Contains more Magnesium +237.5%
Contains more Phosphorus +1050%
Contains more Potassium +978.9%
Contains less Sodium -90.3%
Contains more Zinc +338.5%
Contains more Copper +112.5%
Contains more Selenium +151%
Equal in Manganese - 0.011
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Contains more Iron +233.3%
Contains more Calcium +266.7%
Contains more Magnesium +237.5%
Contains more Phosphorus +1050%
Contains more Potassium +978.9%
Contains less Sodium -90.3%
Contains more Zinc +338.5%
Contains more Copper +112.5%
Contains more Selenium +151%
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +200%
Contains more Vitamin B1 +25.7%
Contains more Vitamin B2 +25.4%
Contains more Vitamin B3 +650.1%
Contains more Vitamin B6 +1602.5%
Contains more Folate +100%
Contains more Vitamin B12 +47%
Contains more Choline +61.1%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.607
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 40% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 64% 4%
Contains more Vitamin E +200%
Contains more Vitamin B1 +25.7%
Contains more Vitamin B2 +25.4%
Contains more Vitamin B3 +650.1%
Contains more Vitamin B6 +1602.5%
Contains more Folate +100%
Contains more Vitamin B12 +47%
Contains more Choline +61.1%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.607

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +585.9%
Contains more Carbs +∞%
Contains more Other +291.5%
Contains more Protein +111%
Contains more Water +34.4%
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more Fats +585.9%
Contains more Carbs +∞%
Contains more Other +291.5%
Contains more Protein +111%
Contains more Water +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +692.6%
Contains more Polyunsaturated fat +1770.3%
Contains less Saturated Fat -85.7%
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Contains more Monounsaturated Fat +692.6%
Contains more Polyunsaturated fat +1770.3%
Contains less Saturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blood sausage Beef sirloin
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blood sausage Beef sirloin Opinion
Net carbs 1.29g 0g Blood sausage
Protein 14.6g 30.8g Beef sirloin
Fats 34.5g 5.03g Blood sausage
Carbs 1.29g 0g Blood sausage
Calories 379kcal 177kcal Blood sausage
Sugar 1.29g 0g Beef sirloin
Calcium 6mg 22mg Beef sirloin
Iron 6.4mg 1.92mg Blood sausage
Magnesium 8mg 27mg Beef sirloin
Phosphorus 22mg 253mg Beef sirloin
Potassium 38mg 410mg Beef sirloin
Sodium 680mg 66mg Beef sirloin
Zinc 1.3mg 5.7mg Beef sirloin
Copper 0.04mg 0.085mg Beef sirloin
Manganese 0.01mg 0.011mg Beef sirloin
Selenium 15.5µg 38.9µg Beef sirloin
Vitamin E 0.13mg 0.39mg Beef sirloin
Vitamin D 52IU Blood sausage
Vitamin D 1.3µg Blood sausage
Vitamin B1 0.07mg 0.088mg Beef sirloin
Vitamin B2 0.13mg 0.163mg Beef sirloin
Vitamin B3 1.2mg 9.001mg Beef sirloin
Vitamin B5 0.6mg 0.607mg Beef sirloin
Vitamin B6 0.04mg 0.681mg Beef sirloin
Folate 5µg 10µg Beef sirloin
Vitamin B12 1µg 1.47µg Beef sirloin
Choline 72.8mg 117.3mg Beef sirloin
Vitamin K 0µg 1.4µg Beef sirloin
Tryptophan 0.18mg 0.202mg Beef sirloin
Threonine 0.57mg 1.23mg Beef sirloin
Isoleucine 0.32mg 1.401mg Beef sirloin
Leucine 1.39mg 2.45mg Beef sirloin
Lysine 1.05mg 2.603mg Beef sirloin
Methionine 0.2mg 0.802mg Beef sirloin
Phenylalanine 0.82mg 1.217mg Beef sirloin
Valine 1.02mg 1.528mg Beef sirloin
Histidine 0.71mg 0.983mg Beef sirloin
Cholesterol 120mg 81mg Beef sirloin
Saturated Fat 13.4g 1.915g Beef sirloin
Monounsaturated Fat 15.9g 2.006g Blood sausage
Polyunsaturated fat 3.46g 0.185g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blood sausage Beef sirloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Blood sausage
53%
Beef sirloin
Minerals Daily Need Coverage Score
48%
Blood sausage
65%
Beef sirloin

Comparison summary

Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef sirloin
Beef sirloin is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 614mg)
Which food is lower in Cholesterol?
Beef sirloin
Beef sirloin is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 11.485g)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
Beef sirloin
Beef sirloin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.