Blood sausage vs. Chicken feet — In-Depth Nutrition Comparison
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Significant differences between blood sausage and chicken feet
- Blood sausage has more iron, vitamin B12, selenium, and choline; however, chicken feet is richer in folate, phosphorus, and calcium.
- Blood sausage covers your daily iron needs 69% more than chicken feet.
- Chicken feet has 10 times less sodium than blood sausage. Blood sausage has 680mg of sodium, while chicken feet has 67mg.
Specific food types used in this comparison are Blood sausage and Chicken, feet, boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +603.3% |
| Contains more ZincZinc | +88.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +330.6% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more CopperCopper | +155% |
| Contains more PhosphorusPhosphorus | +277.3% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +112.8% |
| Contains more CholineCholine | +447.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more FatsFats | +136.3% |
| Contains more CarbsCarbs | +545% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +189.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
| Contains less Sat. FatSaturated fat | -70.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.4mg | 0.91mg | 69% |
| Saturated fat | 13.4g | 3.92g | 43% |
| Fats | 34.5g | 14.6g | 31% |
| Sodium | 680mg | 67mg | 27% |
| Monounsaturated fat | 15.9g | 5.5g | 26% |
| Vitamin B12 | 1µg | 0.47µg | 22% |
| Selenium | 15.5µg | 3.6µg | 22% |
| Folate | 5µg | 86µg | 20% |
| Cholesterol | 120mg | 84mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Choline | 72.8mg | 13.3mg | 11% |
| Protein | 14.6g | 19.4g | 10% |
| Phosphorus | 22mg | 83mg | 9% |
| Calcium | 6mg | 88mg | 8% |
| Calories | 379kcal | 215kcal | 8% |
| Copper | 0.04mg | 0.102mg | 7% |
| Zinc | 1.3mg | 0.69mg | 6% |
| Vitamin D | 52IU | 8IU | 6% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Vitamin B3 | 1.2mg | 0.4mg | 5% |
| Vitamin B2 | 0.13mg | 0.2mg | 5% |
| Vitamin A | 0µg | 30µg | 3% |
| Polyunsaturated fat | 3.46g | 2.98g | 3% |
| Vitamin B6 | 0.04mg | 0.01mg | 2% |
| Vitamin B1 | 0.07mg | 0.06mg | 1% |
| Vitamin E | 0.13mg | 0.27mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Carbs | 1.29g | 0.2g | 0% |
| Net carbs | 1.29g | 0.2g | N/A |
| Potassium | 38mg | 31mg | 0% |
| Sugar | 1.29g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.57mg | 0% | |
| Isoleucine | 0.32mg | 0% | |
| Leucine | 1.39mg | 0% | |
| Lysine | 1.05mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.82mg | 0% | |
| Valine | 1.02mg | 0% | |
| Histidine | 0.71mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.043g | N/A |
| Omega-3 - DPA | 0g | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
48%
18%
Comparison summary
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 613mg)
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 9.48g)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Blood sausage is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.