Blood sausage vs. Chicken neck — In-Depth Nutrition Comparison
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How are blood sausage and chicken neck different?
- Blood sausage is higher in iron, vitamin B12, and selenium; however, chicken neck is richer in vitamin B3, phosphorus, vitamin B6, and zinc.
- Daily need coverage for iron for blood sausage is 56% higher.
- Blood sausage contains 11 times more sodium than chicken neck. While blood sausage contains 680mg of sodium, chicken neck contains only 64mg.
Blood sausage and Chicken, broilers or fryers, neck, meat, and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +236.8% |
| Contains more SeleniumSelenium | +29.2% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +260.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +43.1% |
| Contains more PhosphorusPhosphorus | +409.1% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +284.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +200.7% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more FatsFats | +31.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-870% |
| Contains more WaterWater | +26.8% |
~equal in
Protein
~14.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Mono. FatMonounsaturated fat | +50.7% |
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.4mg | 1.9mg | 56% |
| Vitamin B12 | 1µg | 0.26µg | 31% |
| Saturated fat | 13.4g | 7.27g | 28% |
| Sodium | 680mg | 64mg | 27% |
| Polyunsaturated fat | 3.46g | 5.68g | 15% |
| Vitamin B3 | 1.2mg | 3.608mg | 15% |
| Phosphorus | 22mg | 112mg | 13% |
| Fats | 34.5g | 26.24g | 13% |
| Monounsaturated fat | 15.9g | 10.55g | 13% |
| Choline | 72.8mg | 13% | |
| Vitamin B6 | 0.04mg | 0.17mg | 10% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Cholesterol | 120mg | 99mg | 7% |
| Selenium | 15.5µg | 12µg | 6% |
| Zinc | 1.3mg | 1.86mg | 5% |
| Vitamin B5 | 0.6mg | 0.85mg | 5% |
| Vitamin B2 | 0.13mg | 0.191mg | 5% |
| Calories | 379kcal | 297kcal | 4% |
| Copper | 0.04mg | 0.08mg | 4% |
| Potassium | 38mg | 137mg | 3% |
| Vitamin B1 | 0.07mg | 0.047mg | 2% |
| Manganese | 0.01mg | 0.033mg | 1% |
| Protein | 14.6g | 14.07g | 1% |
| Vitamin E | 0.13mg | 0.3mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Carbs | 1.29g | 0g | 0% |
| Net carbs | 1.29g | 0g | N/A |
| Sugar | 1.29g | N/A | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.18mg | 0.137mg | 0% |
| Threonine | 0.57mg | 0.545mg | 0% |
| Isoleucine | 0.32mg | 0.588mg | 0% |
| Leucine | 1.39mg | 0.933mg | 0% |
| Lysine | 1.05mg | 1.005mg | 0% |
| Methionine | 0.2mg | 0.332mg | 0% |
| Phenylalanine | 0.82mg | 0.514mg | 0% |
| Valine | 1.02mg | 0.641mg | 0% |
| Histidine | 0.71mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
21%
Minerals Daily Need Coverage Score
48%
30%
Comparison summary
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 616mg)
Which food is lower in Saturated fat?
Chicken neck is lower in Saturated fat (difference - 6.13g)
Which food is richer in minerals?
Chicken neck is relatively richer in minerals
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.