Blood sausage vs. Chicken neck — In-Depth Nutrition Comparison
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How are blood sausage and chicken neck different?
- Blood sausage is higher in iron, vitamin B12, and selenium; however, chicken neck is richer in vitamin B3, phosphorus, vitamin B6, and zinc.
- Daily need coverage for iron for blood sausage is 56% higher.
- Blood sausage contains 11 times more sodium than chicken neck. While blood sausage contains 680mg of sodium, chicken neck contains only 64mg.
Blood sausage and Chicken, broilers or fryers, neck, meat, and skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +236.8% |
| Contains more SeleniumSelenium | +29.2% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +260.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +43.1% |
| Contains more PhosphorusPhosphorus | +409.1% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +284.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +200.7% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 1.9mg | 56% |
| Vitamin B12 | 1µg | 0.26µg | 31% |
| Saturated fat | 13.4g | 7.27g | 28% |
| Sodium | 680mg | 64mg | 27% |
| Polyunsaturated fat | 3.46g | 5.68g | 15% |
| Vitamin B3 | 1.2mg | 3.608mg | 15% |
| Phosphorus | 22mg | 112mg | 13% |
| Fats | 34.5g | 26.24g | 13% |
| Monounsaturated fat | 15.9g | 10.55g | 13% |
| Choline | 72.8mg | 13% | |
| Vitamin B6 | 0.04mg | 0.17mg | 10% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Cholesterol | 120mg | 99mg | 7% |
| Selenium | 15.5µg | 12µg | 6% |
| Zinc | 1.3mg | 1.86mg | 5% |
| Vitamin B5 | 0.6mg | 0.85mg | 5% |
| Vitamin B2 | 0.13mg | 0.191mg | 5% |
| Calories | 379kcal | 297kcal | 4% |
| Copper | 0.04mg | 0.08mg | 4% |
| Potassium | 38mg | 137mg | 3% |
| Vitamin B1 | 0.07mg | 0.047mg | 2% |
| Manganese | 0.01mg | 0.033mg | 1% |
| Protein | 14.6g | 14.07g | 1% |
| Vitamin E | 0.13mg | 0.3mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Carbs | 1.29g | 0g | 0% |
| Net carbs | 1.29g | 0g | N/A |
| Sugar | 1.29g | N/A | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.18mg | 0.137mg | 0% |
| Threonine | 0.57mg | 0.545mg | 0% |
| Isoleucine | 0.32mg | 0.588mg | 0% |
| Leucine | 1.39mg | 0.933mg | 0% |
| Lysine | 1.05mg | 1.005mg | 0% |
| Methionine | 0.2mg | 0.332mg | 0% |
| Phenylalanine | 0.82mg | 0.514mg | 0% |
| Valine | 1.02mg | 0.641mg | 0% |
| Histidine | 0.71mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more FatsFats | +31.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-870% |
| Contains more WaterWater | +26.8% |
~equal in
Protein
~14.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Mono. FatMonounsaturated fat | +50.7% |
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
