Blood sausage vs. Duck meat — In-Depth Nutrition Comparison
Compare
A recap on the differences between blood sausage and duck meat
- Blood sausage has more iron and vitamin B12; however, duck meat is higher in vitamin B3, copper, phosphorus, vitamin B6, and vitamin B2.
- Blood sausage covers your daily iron needs 46% more than duck meat.
- Duck meat contains 12 times less sodium than blood sausage. Blood sausage contains 680mg of sodium, while duck meat contains 59mg.
Food varieties used in this article are Blood sausage and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +137% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +436.8% |
| Contains more CopperCopper | +467.5% |
| Contains more ZincZinc | +43.1% |
| Contains more PhosphorusPhosphorus | +609.1% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more CholineCholine | +44.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +438.5% |
| Contains more Vitamin B1Vitamin B1 | +148.6% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +302.1% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 2.7mg | 46% |
| Vitamin B12 | 1µg | 0.3µg | 29% |
| Sodium | 680mg | 59mg | 27% |
| Vitamin B3 | 1.2mg | 4.825mg | 23% |
| Copper | 0.04mg | 0.227mg | 21% |
| Phosphorus | 22mg | 156mg | 19% |
| Saturated fat | 13.4g | 9.67g | 17% |
| Cholesterol | 120mg | 84mg | 12% |
| Vitamin B2 | 0.13mg | 0.269mg | 11% |
| Vitamin B6 | 0.04mg | 0.18mg | 11% |
| Vitamin B5 | 0.6mg | 1.098mg | 10% |
| Fats | 34.5g | 28.35g | 9% |
| Protein | 14.6g | 18.99g | 9% |
| Vitamin B1 | 0.07mg | 0.174mg | 9% |
| Monounsaturated fat | 15.9g | 12.9g | 8% |
| Selenium | 15.5µg | 20µg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin D | 52IU | 3IU | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Potassium | 38mg | 204mg | 5% |
| Zinc | 1.3mg | 1.86mg | 5% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Choline | 72.8mg | 50.4mg | 4% |
| Vitamin E | 0.13mg | 0.7mg | 4% |
| Calories | 379kcal | 337kcal | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Calcium | 6mg | 11mg | 1% |
| Polyunsaturated fat | 3.46g | 3.65g | 1% |
| Carbs | 1.29g | 0g | 0% |
| Net carbs | 1.29g | 0g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Manganese | 0.01mg | 0.019mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.18mg | 0.232mg | 0% |
| Threonine | 0.57mg | 0.773mg | 0% |
| Isoleucine | 0.32mg | 0.872mg | 0% |
| Leucine | 1.39mg | 1.465mg | 0% |
| Lysine | 1.05mg | 1.486mg | 0% |
| Methionine | 0.2mg | 0.475mg | 0% |
| Phenylalanine | 0.82mg | 0.752mg | 0% |
| Valine | 1.02mg | 0.938mg | 0% |
| Histidine | 0.71mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +181.7% |
| Contains more ProteinProtein | +30.1% |
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains less Sat. FatSaturated fat | -27.8% |
~equal in
Polyunsaturated fat
~3.65g
