Blood sausage vs. Horse meat — In-Depth Nutrition Comparison
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What are the main differences between blood sausage and horse meat?
- Blood sausage is richer in iron, yet horse meat is richer in vitamin B12, phosphorus, zinc, vitamin B3, vitamin B6, and copper.
- Horse meat's daily need coverage for vitamin B12 is 90% higher.
- Blood sausage has 12 times more sodium than horse meat. Blood sausage has 680mg of sodium, while horse meat has 55mg.
We used Blood sausage and Game meat, horse, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.2% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +897.4% |
| Contains more CopperCopper | +327.5% |
| Contains more ZincZinc | +193.8% |
| Contains more PhosphorusPhosphorus | +1022.7% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +303.3% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin B12Vitamin B12 | +216% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 3.16µg | 90% |
| Saturated fat | 13.4g | 1.9g | 52% |
| Fats | 34.5g | 6.05g | 44% |
| Monounsaturated fat | 15.9g | 2.12g | 34% |
| Phosphorus | 22mg | 247mg | 32% |
| Sodium | 680mg | 55mg | 27% |
| Protein | 14.6g | 28.14g | 27% |
| Vitamin B3 | 1.2mg | 4.84mg | 23% |
| Zinc | 1.3mg | 3.82mg | 23% |
| Vitamin B6 | 0.04mg | 0.33mg | 22% |
| Polyunsaturated fat | 3.46g | 0.85g | 17% |
| Cholesterol | 120mg | 68mg | 17% |
| Iron | 6.4mg | 5.03mg | 17% |
| Copper | 0.04mg | 0.171mg | 15% |
| Choline | 72.8mg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Calories | 379kcal | 175kcal | 10% |
| Potassium | 38mg | 379mg | 10% |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Selenium | 15.5µg | 13.5µg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Folate | 5µg | 1% | |
| Manganese | 0.01mg | 0.022mg | 1% |
| Vitamin B2 | 0.13mg | 0.12mg | 1% |
| Carbs | 1.29g | 0g | 0% |
| Net carbs | 1.29g | 0g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 1.29g | N/A | |
| Tryptophan | 0.18mg | 0.349mg | 0% |
| Threonine | 0.57mg | 1.262mg | 0% |
| Isoleucine | 0.32mg | 1.334mg | 0% |
| Leucine | 1.39mg | 2.232mg | 0% |
| Lysine | 1.05mg | 2.398mg | 0% |
| Methionine | 0.2mg | 0.623mg | 0% |
| Phenylalanine | 0.82mg | 1.157mg | 0% |
| Valine | 1.02mg | 1.458mg | 0% |
| Histidine | 0.71mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +470.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +26.2% |
| Contains more ProteinProtein | +92.7% |
| Contains more WaterWater | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |
| Contains less Sat. FatSaturated fat | -85.8% |
