Blood sausage vs. Kielbasa — In-Depth Nutrition Comparison
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How are blood sausage and kielbasa different?
- Blood sausage is higher in iron, monounsaturated fat, and polyunsaturated fat; however, kielbasa is richer in vitamin C.
- Daily need coverage for iron for blood sausage is 65% higher.
- Blood sausage contains 2 times more saturated fat than kielbasa. While blood sausage contains 13.4g of saturated fat, kielbasa contains only 6.23g.
Blood sausage and Kielbasa, Polish, turkey and beef, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +416.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +96% |
| Contains more CarbsCarbs | +202.3% |
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +47.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Mono. FatMonounsaturated fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
| Contains less Sat. FatSaturated fat | -53.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.4mg | 1.24mg | 65% |
| Vitamin B12 | 1µg | 42% | |
| Saturated fat | 13.4g | 6.23g | 33% |
| Selenium | 15.5µg | 28% | |
| Fats | 34.5g | 17.6g | 26% |
| Sodium | 680mg | 1200mg | 23% |
| Monounsaturated fat | 15.9g | 8.27g | 19% |
| Cholesterol | 120mg | 70mg | 17% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Choline | 72.8mg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Zinc | 1.3mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Polyunsaturated fat | 3.46g | 2.33g | 8% |
| Vitamin B3 | 1.2mg | 8% | |
| Calories | 379kcal | 226kcal | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Copper | 0.04mg | 4% | |
| Phosphorus | 22mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Protein | 14.6g | 13.1g | 3% |
| Magnesium | 8mg | 2% | |
| Potassium | 38mg | 1% | |
| Calcium | 6mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Carbs | 1.29g | 3.9g | 1% |
| Net carbs | 1.29g | 3.9g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.57mg | 0% | |
| Isoleucine | 0.32mg | 0% | |
| Leucine | 1.39mg | 0% | |
| Lysine | 1.05mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.82mg | 0% | |
| Valine | 1.02mg | 0% | |
| Histidine | 0.71mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
4%
Minerals Daily Need Coverage Score
48%
20%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 7.17g)
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 520mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Blood sausage is cheaper (difference - $1.5)
Which food is richer in minerals?
Blood sausage is relatively richer in minerals
Which food is richer in vitamins?
Blood sausage is relatively richer in vitamins