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Blood sausage vs. Ostrich — In-Depth Nutrition Comparison

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Differences between Blood sausage and Ostrich

  • Blood sausage has more Iron, while Ostrich has more Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Zinc, and Vitamin B5.
  • Ostrich's daily need coverage for Vitamin B12 is 219% higher.
  • Ostrich contains 13 times less Saturated Fat than Blood sausage. Blood sausage contains 13.4g of Saturated Fat, while Ostrich contains 1g.

The food types used in this comparison are Blood sausage and Ostrich, tip trimmed, cooked.

Infographic

Blood sausage vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +129.4%
Contains more Magnesium +212.5%
Contains more Phosphorus +1040.9%
Contains more Potassium +852.6%
Contains less Sodium -88.2%
Contains more Zinc +273.1%
Contains more Copper +280%
Contains more Manganese +90%
Contains more Selenium +141.9%
Equal in Calcium - 6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Iron +129.4%
Contains more Magnesium +212.5%
Contains more Phosphorus +1040.9%
Contains more Potassium +852.6%
Contains less Sodium -88.2%
Contains more Zinc +273.1%
Contains more Copper +280%
Contains more Manganese +90%
Contains more Selenium +141.9%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +76.9%
Contains more Vitamin B1 +231.4%
Contains more Vitamin B2 +124.6%
Contains more Vitamin B3 +495.3%
Contains more Vitamin B5 +119.7%
Contains more Vitamin B6 +1262.5%
Contains more Folate +200%
Contains more Vitamin B12 +525%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 40% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0% 0%
Contains more Vitamin E +76.9%
Contains more Vitamin B1 +231.4%
Contains more Vitamin B2 +124.6%
Contains more Vitamin B3 +495.3%
Contains more Vitamin B5 +119.7%
Contains more Vitamin B6 +1262.5%
Contains more Folate +200%
Contains more Vitamin B12 +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1242.4%
Contains more Carbs +∞%
Contains more Other +437.2%
Contains more Protein +95.1%
Contains more Water +44.8%
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Fats +1242.4%
Contains more Carbs +∞%
Contains more Other +437.2%
Contains more Protein +95.1%
Contains more Water +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1539.2%
Contains more Polyunsaturated fat +686.4%
Contains less Saturated Fat -92.5%
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +1539.2%
Contains more Polyunsaturated fat +686.4%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blood sausage Ostrich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blood sausage Ostrich Opinion
Net carbs 1.29g 0g Blood sausage
Protein 14.6g 28.49g Ostrich
Fats 34.5g 2.57g Blood sausage
Carbs 1.29g 0g Blood sausage
Calories 379kcal 145kcal Blood sausage
Sugar 1.29g 0g Ostrich
Calcium 6mg 6mg
Iron 6.4mg 2.79mg Blood sausage
Magnesium 8mg 25mg Ostrich
Phosphorus 22mg 251mg Ostrich
Potassium 38mg 362mg Ostrich
Sodium 680mg 80mg Ostrich
Zinc 1.3mg 4.85mg Ostrich
Copper 0.04mg 0.152mg Ostrich
Manganese 0.01mg 0.019mg Ostrich
Selenium 15.5µg 37.5µg Ostrich
Vitamin E 0.13mg 0.23mg Ostrich
Vitamin D 52IU Blood sausage
Vitamin D 1.3µg Blood sausage
Vitamin B1 0.07mg 0.232mg Ostrich
Vitamin B2 0.13mg 0.292mg Ostrich
Vitamin B3 1.2mg 7.143mg Ostrich
Vitamin B5 0.6mg 1.318mg Ostrich
Vitamin B6 0.04mg 0.545mg Ostrich
Folate 5µg 15µg Ostrich
Vitamin B12 1µg 6.25µg Ostrich
Choline 72.8mg Blood sausage
Tryptophan 0.18mg 0.254mg Ostrich
Threonine 0.57mg 1.25mg Ostrich
Isoleucine 0.32mg 1.354mg Ostrich
Leucine 1.39mg 2.315mg Ostrich
Lysine 1.05mg 2.516mg Ostrich
Methionine 0.2mg 0.796mg Ostrich
Phenylalanine 0.82mg 1.176mg Ostrich
Valine 1.02mg 1.407mg Ostrich
Histidine 0.71mg 0.716mg Ostrich
Cholesterol 120mg 85mg Ostrich
Saturated Fat 13.4g 1g Ostrich
Monounsaturated Fat 15.9g 0.97g Blood sausage
Polyunsaturated fat 3.46g 0.44g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blood sausage Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Blood sausage
97%
Ostrich
Minerals Daily Need Coverage Score
48%
Blood sausage
66%
Ostrich

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 600mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 12.4g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.