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  6. Blood sausage vs. Ostrich

Blood sausage vs. Ostrich — In-Depth Nutrition Comparison

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Differences between blood sausage and ostrich

  • Blood sausage has more fats and iron, while ostrich has more vitamin B12, selenium, vitamin B6, vitamin B3, protein, phosphorus, and zinc.
  • Ostrich's daily need coverage for vitamin B12 is 219% higher.
  • Ostrich contains 13 times less fats than blood sausage. Blood sausage contains 34.5g of fats, while ostrich contains 2.57g.
  • The amount of saturated fat in ostrich is lower.

The food types used in this comparison are Blood sausage and Ostrich, tip trimmed, cooked.

Infographic

Blood sausage vs Ostrich infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more IronIron +129.4%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +852.6%
Contains more CopperCopper +280%
Contains more ZincZinc +273.1%
Contains more PhosphorusPhosphorus +1040.9%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +141.9%
~equal in Calcium ~6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 20% 0% 2.6% 18% 30% 23% 36% 9.2% 125% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.6% 58% 67% 134% 79% 126% 781% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B1Vitamin B1 +231.4%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B3Vitamin B3 +495.3%
Contains more Vitamin B5Vitamin B5 +119.7%
Contains more Vitamin B6Vitamin B6 +1262.5%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Blood sausage Ostrich DV% diff.
Vitamin B12 1µg 6.25µg 219%
Saturated fat 13.4g 1g 56%
Fats 34.5g 2.57g 49%
Iron 6.4mg 2.79mg 45%
Selenium 15.5µg 37.5µg 40%
Vitamin B6 0.04mg 0.545mg 39%
Vitamin B3 1.2mg 7.143mg 37%
Monounsaturated fat 15.9g 0.97g 37%
Phosphorus 22mg 251mg 33%
Zinc 1.3mg 4.85mg 32%
Protein 14.6g 28.49g 28%
Sodium 680mg 80mg 26%
Polyunsaturated fat 3.46g 0.44g 20%
Vitamin B1 0.07mg 0.232mg 14%
Vitamin B5 0.6mg 1.318mg 14%
Choline 72.8mg 13%
Calories 379kcal 145kcal 12%
Cholesterol 120mg 85mg 12%
Copper 0.04mg 0.152mg 12%
Vitamin B2 0.13mg 0.292mg 12%
Potassium 38mg 362mg 10%
Vitamin D* 52 IU 7%
Vitamin D 1.3µg 7%
Magnesium 8mg 25mg 4%
Folate 5µg 15µg 3%
Vitamin E 0.13mg 0.23mg 1%
Protein per 100 calories 3.9g 20g N/A
Calories per 10 g protein 260kcal 51kcal N/A
Weight per 100 calories 26g 69g N/A
Unsaturated / Saturated Fat ratio 1.4 1.4 N/A
Net carbs 1.29g 0g N/A
Carbs 1.29g 0g 0%
Calcium 6mg 6mg 0%
Sugar 1.29g 0g N/A
Manganese 0.01mg 0.019mg 0%
Tryptophan 0.18mg 0.254mg 0%
Threonine 0.57mg 1.25mg 0%
Isoleucine 0.32mg 1.354mg 0%
Leucine 1.39mg 2.315mg 0%
Lysine 1.05mg 2.516mg 0%
Methionine 0.2mg 0.796mg 0%
Phenylalanine 0.82mg 1.176mg 0%
Valine 1.02mg 1.407mg 0%
Histidine 0.71mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +1242.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +95.1%
Contains more WaterWater +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +1539.2%
Contains more Poly. FatPolyunsaturated fat +686.4%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.