Blood sausage vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between blood sausage and pepperoni
- Blood sausage has more iron; however, pepperoni has more manganese, vitamin B6, selenium, vitamin B3, phosphorus, vitamin B1, and vitamin B12.
- Blood sausage's daily need coverage for iron is 63% more.
- Blood sausage is lower in saturated fat.
The food varieties used in the comparison are Blood sausage and Pepperoni, beef and pork, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +381.2% |
| Contains less SodiumSodium | -57% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +621.1% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +87.7% |
| Contains more PhosphorusPhosphorus | +618.2% |
| Contains more ManganeseManganese | +10640% |
| Contains more SeleniumSelenium | +87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +42.2% |
| Contains more Vitamin EVitamin E | +692.3% |
| Contains more Vitamin B1Vitamin B1 | +287.1% |
| Contains more Vitamin B2Vitamin B2 | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +315.6% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin B6Vitamin B6 | +805% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more WaterWater | +65.7% |
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +34.1% |
| Contains more OtherOther | +105.2% |
~equal in
Carbs
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.4mg | 1.33mg | 63% |
| Manganese | 0.01mg | 1.074mg | 46% |
| Sodium | 680mg | 1582mg | 39% |
| Vitamin B6 | 0.04mg | 0.362mg | 25% |
| Selenium | 15.5µg | 29µg | 25% |
| Vitamin B3 | 1.2mg | 4.987mg | 24% |
| Saturated fat | 13.4g | 17.708g | 20% |
| Phosphorus | 22mg | 158mg | 19% |
| Fats | 34.5g | 46.28g | 18% |
| Vitamin B1 | 0.07mg | 0.271mg | 17% |
| Vitamin B12 | 1µg | 1.3µg | 13% |
| Monounsaturated fat | 15.9g | 20.77g | 12% |
| Zinc | 1.3mg | 2.44mg | 10% |
| Vitamin B2 | 0.13mg | 0.257mg | 10% |
| Protein | 14.6g | 19.25g | 9% |
| Cholesterol | 120mg | 97mg | 8% |
| Vitamin B5 | 0.6mg | 0.93mg | 7% |
| Polyunsaturated fat | 3.46g | 4.458g | 7% |
| Potassium | 38mg | 274mg | 7% |
| Calories | 379kcal | 504kcal | 6% |
| Vitamin E | 0.13mg | 1.03mg | 6% |
| Copper | 0.04mg | 0.091mg | 6% |
| Vitamin K | 0µg | 5.8µg | 5% |
| Choline | 72.8mg | 51.2mg | 4% |
| Magnesium | 8mg | 18mg | 2% |
| Calcium | 6mg | 19mg | 1% |
| Carbs | 1.29g | 1.18g | 0% |
| Net carbs | 1.29g | 1.18g | N/A |
| Vitamin D | 52IU | 52IU | 0% |
| Sugar | 1.29g | 0g | N/A |
| Vitamin D | 1.3µg | 1.3µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.18mg | 0.23mg | 0% |
| Threonine | 0.57mg | 0.869mg | 0% |
| Isoleucine | 0.32mg | 0.901mg | 0% |
| Leucine | 1.39mg | 1.575mg | 0% |
| Lysine | 1.05mg | 1.652mg | 0% |
| Methionine | 0.2mg | 0.511mg | 0% |
| Phenylalanine | 0.82mg | 0.778mg | 0% |
| Valine | 1.02mg | 0.987mg | 0% |
| Histidine | 0.71mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
47%
Minerals Daily Need Coverage Score
48%
76%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 1.29g)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 902mg)
Which food is lower in Saturated fat?
Blood sausage is lower in Saturated fat (difference - 4.308g)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Blood sausage is cheaper (difference - $3)