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Blood sausage vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between Blood sausage and Rabbit Meat?

  • Blood sausage is richer in Iron, yet Rabbit Meat is richer in Vitamin B12, Vitamin B3, Phosphorus, Vitamin B6, Copper, Choline, and Zinc.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 230% higher.
  • Blood sausage has 15 times more Sodium than Rabbit Meat. Blood sausage has 680mg of Sodium, while Rabbit Meat has 45mg.

We used Blood sausage and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Blood sausage vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +32%
Contains more Calcium +200%
Contains more Magnesium +287.5%
Contains more Phosphorus +990.9%
Contains more Potassium +802.6%
Contains less Sodium -93.4%
Contains more Zinc +83.1%
Contains more Copper +340%
Equal in Selenium - 15.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Iron +32%
Contains more Calcium +200%
Contains more Magnesium +287.5%
Contains more Phosphorus +990.9%
Contains more Potassium +802.6%
Contains less Sodium -93.4%
Contains more Zinc +83.1%
Contains more Copper +340%
Equal in Selenium - 15.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +85.7%
Contains more Vitamin E +215.4%
Contains more Vitamin B3 +433.3%
Contains more Vitamin B6 +750%
Contains more Folate +60%
Contains more Vitamin B12 +551%
Contains more Choline +78.4%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 40% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 71% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +85.7%
Contains more Vitamin E +215.4%
Contains more Vitamin B3 +433.3%
Contains more Vitamin B6 +750%
Contains more Folate +60%
Contains more Vitamin B12 +551%
Contains more Choline +78.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +882.9%
Contains more Carbs +∞%
Contains more Protein +126.2%
Contains more Water +29.7%
Equal in Other - 2.1
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Fats +882.9%
Contains more Carbs +∞%
Contains more Protein +126.2%
Contains more Water +29.7%
Equal in Other - 2.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1573.7%
Contains more Polyunsaturated fat +408.8%
Contains less Saturated Fat -92.2%
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains more Monounsaturated Fat +1573.7%
Contains more Polyunsaturated fat +408.8%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blood sausage Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blood sausage Rabbit Meat Opinion
Net carbs 1.29g 0g Blood sausage
Protein 14.6g 33.02g Rabbit Meat
Fats 34.5g 3.51g Blood sausage
Carbs 1.29g 0g Blood sausage
Calories 379kcal 173kcal Blood sausage
Sugar 1.29g 0g Rabbit Meat
Calcium 6mg 18mg Rabbit Meat
Iron 6.4mg 4.85mg Blood sausage
Magnesium 8mg 31mg Rabbit Meat
Phosphorus 22mg 240mg Rabbit Meat
Potassium 38mg 343mg Rabbit Meat
Sodium 680mg 45mg Rabbit Meat
Zinc 1.3mg 2.38mg Rabbit Meat
Copper 0.04mg 0.176mg Rabbit Meat
Manganese 0.01mg Blood sausage
Selenium 15.5µg 15.2µg Blood sausage
Vitamin E 0.13mg 0.41mg Rabbit Meat
Vitamin D 52IU 0IU Blood sausage
Vitamin D 1.3µg 0µg Blood sausage
Vitamin B1 0.07mg 0.02mg Blood sausage
Vitamin B2 0.13mg 0.07mg Blood sausage
Vitamin B3 1.2mg 6.4mg Rabbit Meat
Vitamin B5 0.6mg Blood sausage
Vitamin B6 0.04mg 0.34mg Rabbit Meat
Folate 5µg 8µg Rabbit Meat
Vitamin B12 1µg 6.51µg Rabbit Meat
Choline 72.8mg 129.9mg Rabbit Meat
Vitamin K 0µg 1.5µg Rabbit Meat
Tryptophan 0.18mg 0.436mg Rabbit Meat
Threonine 0.57mg 1.477mg Rabbit Meat
Isoleucine 0.32mg 1.567mg Rabbit Meat
Leucine 1.39mg 2.573mg Rabbit Meat
Lysine 1.05mg 2.891mg Rabbit Meat
Methionine 0.2mg 0.826mg Rabbit Meat
Phenylalanine 0.82mg 1.355mg Rabbit Meat
Valine 1.02mg 1.678mg Rabbit Meat
Histidine 0.71mg 0.926mg Rabbit Meat
Cholesterol 120mg 123mg Blood sausage
Saturated Fat 13.4g 1.05g Rabbit Meat
Monounsaturated Fat 15.9g 0.95g Blood sausage
Polyunsaturated fat 3.46g 0.68g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blood sausage Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Blood sausage
86%
Rabbit Meat
Minerals Daily Need Coverage Score
48%
Blood sausage
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 635mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 12.35g)
Which food is lower in Cholesterol?
Blood sausage
Blood sausage is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage
Blood sausage is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.