Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Blood sausage
  5. Compare
  6. Blood sausage vs. Rabbit Meat

Blood sausage vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

What are the main differences between blood sausage and rabbit Meat?

  • Blood sausage is richer in fats and iron, yet rabbit Meat is richer in vitamin B12, protein, vitamin B3, phosphorus, vitamin B6, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 230% higher.
  • Blood sausage has 15 times more sodium than rabbit Meat. Blood sausage has 680mg of sodium, while rabbit Meat has 45mg.

We used Blood sausage and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Blood sausage vs Rabbit Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more IronIron +32%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +802.6%
Contains more CopperCopper +340%
Contains more ZincZinc +83.1%
Contains more PhosphorusPhosphorus +990.9%
Contains less SodiumSodium -93.4%
~equal in Selenium ~15.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 20% 0% 2.6% 18% 30% 23% 36% 9.2% 125% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 5% 16% 120% 0% 78% 814% 3.8% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B3Vitamin B3 +433.3%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +551%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Blood sausage Rabbit Meat DV% diff.
Vitamin B12 1µg 6.51µg 230%
Saturated fat 13.4g 1.05g 56%
Fats 34.5g 3.51g 48%
Protein 14.6g 33.02g 37%
Monounsaturated fat 15.9g 0.95g 37%
Vitamin B3 1.2mg 6.4mg 33%
Phosphorus 22mg 240mg 31%
Sodium 680mg 45mg 28%
Vitamin B6 0.04mg 0.34mg 23%
Iron 6.4mg 4.85mg 19%
Polyunsaturated fat 3.46g 0.68g 19%
Copper 0.04mg 0.176mg 15%
Vitamin B5 0.6mg 12%
Calories 379kcal 173kcal 10%
Zinc 1.3mg 2.38mg 10%
Choline 72.8mg 129.9mg 10%
Potassium 38mg 343mg 9%
Vitamin D* 52 IU 0 IU 7%
Vitamin D 1.3µg 0µg 7%
Magnesium 8mg 31mg 5%
Vitamin B2 0.13mg 0.07mg 5%
Vitamin B1 0.07mg 0.02mg 4%
Vitamin E 0.13mg 0.41mg 2%
Cholesterol 120mg 123mg 1%
Calcium 6mg 18mg 1%
Selenium 15.5µg 15.2µg 1%
Vitamin K 0µg 1.5µg 1%
Folate 5µg 8µg 1%
Protein per 100 calories 3.9g 19g N/A
Calories per 10 g protein 260kcal 52kcal N/A
Weight per 100 calories 26g 58g N/A
Unsaturated / Saturated Fat ratio 1.4 1.6 N/A
Net carbs 1.29g 0g N/A
Carbs 1.29g 0g 0%
Sugar 1.29g 0g N/A
Manganese 0.01mg 0%
Tryptophan 0.18mg 0.436mg 0%
Threonine 0.57mg 1.477mg 0%
Isoleucine 0.32mg 1.567mg 0%
Leucine 1.39mg 2.573mg 0%
Lysine 1.05mg 2.891mg 0%
Methionine 0.2mg 0.826mg 0%
Phenylalanine 0.82mg 1.355mg 0%
Valine 1.02mg 1.678mg 0%
Histidine 0.71mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +882.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +126.2%
Contains more WaterWater +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1573.7%
Contains more Poly. FatPolyunsaturated fat +408.8%
Contains less Sat. FatSaturated fat -92.2%

People also compare

Blood sausage
Blood sausage vs Braunschweiger
Braunschweiger
Blood sausage
Blood sausage vs Brotwurst
Brotwurst
Blood sausage
Blood sausage vs Headcheese
Headcheese
Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.