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  6. Blood sausage vs. T bone steak

Blood sausage vs. T bone steak — In-Depth Nutrition Comparison

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Differences between blood sausage and t bone steak

  • Blood sausage has more iron, while t bone steak has more vitamin B6, vitamin B12, vitamin B3, zinc, selenium, and phosphorus.
  • T bone steak's daily need coverage for vitamin B6 is 55% higher.
  • T bone steak contains 10 times less sodium than blood sausage. Blood sausage contains 680mg of sodium, while t bone steak contains 68mg.

The food types used in this comparison are Blood sausage and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Blood sausage vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more IronIron +79.3%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +636.8%
Contains more CopperCopper +97.5%
Contains more ZincZinc +260.8%
Contains more PhosphorusPhosphorus +854.5%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +424.3%
Contains more Vitamin B6Vitamin B6 +1795%
Contains more Vitamin B12Vitamin B12 +89%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.14mg
~equal in Choline ~66.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +212.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +165.5%
Contains more ProteinProtein +88.2%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +208.2%
Contains more Poly. FatPolyunsaturated fat +493.5%
Contains less Sat. FatSaturated fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blood sausage T bone steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blood sausage T bone steak DV% diff.
Vitamin B6 0.04mg 0.758mg 55%
Saturated fat 13.4g 4.6g 40%
Vitamin B12 1µg 1.89µg 37%
Fats 34.5g 11.05g 36%
Iron 6.4mg 3.57mg 35%
Vitamin B3 1.2mg 6.292mg 32%
Zinc 1.3mg 4.69mg 31%
Phosphorus 22mg 210mg 27%
Monounsaturated fat 15.9g 5.159g 27%
Selenium 15.5µg 30.4µg 27%
Sodium 680mg 68mg 27%
Protein 14.6g 27.48g 26%
Polyunsaturated fat 3.46g 0.583g 19%
Cholesterol 120mg 81mg 13%
Vitamin B2 0.13mg 0.27mg 11%
Calories 379kcal 217kcal 8%
Potassium 38mg 280mg 7%
Vitamin B5 0.6mg 0.307mg 6%
Vitamin D 1.3µg 0.1µg 6%
Vitamin D 52IU 3IU 6%
Copper 0.04mg 0.079mg 4%
Magnesium 8mg 20mg 3%
Folate 5µg 7µg 1%
Vitamin B1 0.07mg 0.057mg 1%
Choline 72.8mg 66.1mg 1%
Calcium 6mg 19mg 1%
Vitamin K 0µg 1.5µg 1%
Carbs 1.29g 0g 0%
Net carbs 1.29g 0g N/A
Sugar 1.29g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.13mg 0.14mg 0%
Manganese 0.01mg 0.004mg 0%
Trans fat 0.595g N/A
Tryptophan 0.18mg 0.325mg 0%
Threonine 0.57mg 1.349mg 0%
Isoleucine 0.32mg 1.343mg 0%
Leucine 1.39mg 2.46mg 0%
Lysine 1.05mg 2.74mg 0%
Methionine 0.2mg 0.762mg 0%
Phenylalanine 0.82mg 1.143mg 0%
Valine 1.02mg 1.421mg 0%
Histidine 0.71mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blood sausage T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Blood sausage
52%
T bone steak
Minerals Daily Need Coverage Score
48%
Blood sausage
60%
T bone steak

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
T bone steak
T bone steak is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 612mg)
Which food is lower in Saturated fat?
T bone steak
T bone steak is lower in Saturated fat (difference - 8.8g)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.