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Blood sausage vs. T bone steak — In-Depth Nutrition Comparison

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Differences between Blood sausage and T bone steak

  • Blood sausage has more Iron, while T bone steak has more Vitamin B6, Vitamin B12, Vitamin B3, Zinc, Selenium, and Phosphorus.
  • T bone steak's daily need coverage for Vitamin B6 is 55% higher.
  • T bone steak contains 10 times less Sodium than Blood sausage. Blood sausage contains 680mg of Sodium, while T bone steak contains 68mg.

The food types used in this comparison are Blood sausage and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Blood sausage vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +79.3%
Contains more Manganese +150%
Contains more Calcium +216.7%
Contains more Magnesium +150%
Contains more Phosphorus +854.5%
Contains more Potassium +636.8%
Contains less Sodium -90%
Contains more Zinc +260.8%
Contains more Copper +97.5%
Contains more Selenium +96.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Iron +79.3%
Contains more Manganese +150%
Contains more Calcium +216.7%
Contains more Magnesium +150%
Contains more Phosphorus +854.5%
Contains more Potassium +636.8%
Contains less Sodium -90%
Contains more Zinc +260.8%
Contains more Copper +97.5%
Contains more Selenium +96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +1200%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B5 +95.4%
Contains more Choline +10.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +424.3%
Contains more Vitamin B6 +1795%
Contains more Folate +40%
Contains more Vitamin B12 +89%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.14
Equal in Choline - 66.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 40% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 37% 4%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +22.8%
Contains more Vitamin B5 +95.4%
Contains more Choline +10.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +424.3%
Contains more Vitamin B6 +1795%
Contains more Folate +40%
Contains more Vitamin B12 +89%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.14
Equal in Choline - 66.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +212.2%
Contains more Carbs +∞%
Contains more Other +165.5%
Contains more Protein +88.2%
Contains more Water +28.1%
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +212.2%
Contains more Carbs +∞%
Contains more Other +165.5%
Contains more Protein +88.2%
Contains more Water +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +208.2%
Contains more Polyunsaturated fat +493.5%
Contains less Saturated Fat -65.7%
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +208.2%
Contains more Polyunsaturated fat +493.5%
Contains less Saturated Fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blood sausage T bone steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blood sausage T bone steak Opinion
Net carbs 1.29g 0g Blood sausage
Protein 14.6g 27.48g T bone steak
Fats 34.5g 11.05g Blood sausage
Carbs 1.29g 0g Blood sausage
Calories 379kcal 217kcal Blood sausage
Sugar 1.29g 0g T bone steak
Calcium 6mg 19mg T bone steak
Iron 6.4mg 3.57mg Blood sausage
Magnesium 8mg 20mg T bone steak
Phosphorus 22mg 210mg T bone steak
Potassium 38mg 280mg T bone steak
Sodium 680mg 68mg T bone steak
Zinc 1.3mg 4.69mg T bone steak
Copper 0.04mg 0.079mg T bone steak
Manganese 0.01mg 0.004mg Blood sausage
Selenium 15.5µg 30.4µg T bone steak
Vitamin A 0IU 5IU T bone steak
Vitamin A RAE 0µg 1µg T bone steak
Vitamin E 0.13mg 0.14mg T bone steak
Vitamin D 52IU 3IU Blood sausage
Vitamin D 1.3µg 0.1µg Blood sausage
Vitamin B1 0.07mg 0.057mg Blood sausage
Vitamin B2 0.13mg 0.27mg T bone steak
Vitamin B3 1.2mg 6.292mg T bone steak
Vitamin B5 0.6mg 0.307mg Blood sausage
Vitamin B6 0.04mg 0.758mg T bone steak
Folate 5µg 7µg T bone steak
Vitamin B12 1µg 1.89µg T bone steak
Choline 72.8mg 66.1mg Blood sausage
Vitamin K 0µg 1.5µg T bone steak
Tryptophan 0.18mg 0.325mg T bone steak
Threonine 0.57mg 1.349mg T bone steak
Isoleucine 0.32mg 1.343mg T bone steak
Leucine 1.39mg 2.46mg T bone steak
Lysine 1.05mg 2.74mg T bone steak
Methionine 0.2mg 0.762mg T bone steak
Phenylalanine 0.82mg 1.143mg T bone steak
Valine 1.02mg 1.421mg T bone steak
Histidine 0.71mg 1.05mg T bone steak
Cholesterol 120mg 81mg T bone steak
Trans Fat 0.595g Blood sausage
Saturated Fat 13.4g 4.6g T bone steak
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 15.9g 5.159g Blood sausage
Polyunsaturated fat 3.46g 0.583g Blood sausage
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blood sausage T bone steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Blood sausage
52%
T bone steak
Minerals Daily Need Coverage Score
48%
Blood sausage
60%
T bone steak

Comparison summary

Which food is lower in Sugar?
T bone steak
T bone steak is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 612mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 8.8g)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.