Blood sausage vs. T bone steak — In-Depth Nutrition Comparison

Compare

Differences between blood sausage and t bone steak

Blood sausage has more fats and iron, while t bone steak has more vitamin B6, vitamin B12, vitamin B3, zinc, protein, selenium, and phosphorus.
T bone steak's daily need coverage for vitamin B6 is 55% higher.
T bone steak contains 3 times less fats than blood sausage. Blood sausage contains 34.5g of fats, while t bone steak contains 11.05g.
The amount of saturated fat in t bone steak is lower.

The food types used in this comparison are Blood sausage and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Blood sausage

T bone steak

Contains more IronIron	+79.3%
Contains more ManganeseManganese	+150%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+216.7%
Contains more PotassiumPotassium	+636.8%
Contains more CopperCopper	+97.5%
Contains more ZincZinc	+260.8%
Contains more PhosphorusPhosphorus	+854.5%
Contains less SodiumSodium	-90%
Contains more SeleniumSelenium	+96.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Blood sausage

T bone steak

Contains more Vitamin DVitamin D	+1200%
Contains more Vitamin B1Vitamin B1	+22.8%
Contains more Vitamin B5Vitamin B5	+95.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+107.7%
Contains more Vitamin B3Vitamin B3	+424.3%
Contains more Vitamin B6Vitamin B6	+1795%
Contains more Vitamin B12Vitamin B12	+89%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.04mg	0.758mg	55%
Saturated fat	13.4g	4.6g	40%
Vitamin B12	1µg	1.89µg	37%
Fats	34.5g	11.05g	36%
Iron	6.4mg	3.57mg	35%
Vitamin B3	1.2mg	6.292mg	32%
Zinc	1.3mg	4.69mg	31%
Phosphorus	22mg	210mg	27%
Sodium	680mg	68mg	27%
Selenium	15.5µg	30.4µg	27%
Monounsaturated fat	15.9g	5.159g	27%
Protein	14.6g	27.48g	26%
Polyunsaturated fat	3.46g	0.583g	19%
Cholesterol	120mg	81mg	13%
Vitamin B2	0.13mg	0.27mg	11%
Calories	379kcal	217kcal	8%
Potassium	38mg	280mg	7%
Vitamin D*	52 IU	3 IU	6%
Vitamin D	1.3µg	0.1µg	6%
Vitamin B5	0.6mg	0.307mg	6%
Copper	0.04mg	0.079mg	4%
Magnesium	8mg	20mg	3%
Omega-6 (Linoleic acid)		0.373g	2%
Calcium	6mg	19mg	1%
Vitamin B1	0.07mg	0.057mg	1%
Vitamin K	0µg	1.5µg	1%
Folate	5µg	7µg	1%
Choline	72.8mg	66.1mg	1%
Omega-3 (ALA)		0.02g	1%
Protein per 100 calories	3.9g	13g	N/A
Calories per 10 g protein	260kcal	79kcal	N/A
Weight per 100 calories	26g	46g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.2	N/A
Net carbs	1.29g	0g	N/A
Carbs	1.29g	0g	0%
Sugar	1.29g	0g	N/A
Vitamin A	0µg	1µg	0%
Vitamin E	0.13mg	0.14mg	0%
Manganese	0.01mg	0.004mg	0%
Trans fat		0.595g	N/A
Tryptophan	0.18mg	0.325mg	0%
Threonine	0.57mg	1.349mg	0%
Isoleucine	0.32mg	1.343mg	0%
Leucine	1.39mg	2.46mg	0%
Lysine	1.05mg	2.74mg	0%
Methionine	0.2mg	0.762mg	0%
Phenylalanine	0.82mg	1.143mg	0%
Valine	1.02mg	1.421mg	0%
Histidine	0.71mg	1.05mg	0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-3 (DPA)	0g	0.013g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.019g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A