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  6. Blue cheese dressing vs. Hot sauce

Blue cheese dressing vs. Hot sauce — In-Depth Nutrition Comparison

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What are the differences between blue cheese dressing and hot sauce?

  • Blue cheese dressing is higher in vitamin K, vitamin E, vitamin B12, phosphorus, and vitamin B5; however, hot sauce is richer in vitamin C and vitamin B6.
  • Hot sauce's daily need coverage for sodium is 87% more.
  • Hot sauce has less cholesterol.

We used Salad dressing, blue or roquefort cheese dressing, commercial, regular and Sauce, ready-to-serve, pepper or hot types in this article.

Infographic

Blue cheese dressing vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +362.5%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +572.7%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +63.6%
Contains more IronIron +433.3%
Contains more CopperCopper +211.1%
Contains more ManganeseManganese +716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +3466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B5Vitamin B5 +252.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3479.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10585.7%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B3Vitamin B3 +154%
Contains more Vitamin B6Vitamin B6 +324.3%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Hot sauce DV% diff.
Polyunsaturated fat 27.545g 0.196g 182%
Sodium 642mg 2643mg 87%
Vitamin C 0.7mg 74.8mg 82%
Fats 51.1g 0.37g 78%
Vitamin K 85.9µg 2.4µg 70%
Saturated fat 8.275g 0.052g 37%
Monounsaturated fat 13.279g 0.03g 33%
Vitamin E 4.28mg 0.12mg 28%
Calories 484kcal 11kcal 24%
Vitamin B12 0.27µg 0µg 11%
Cholesterol 31mg 0mg 10%
Vitamin B6 0.037mg 0.157mg 9%
Phosphorus 74mg 11mg 9%
Vitamin B5 0.388mg 0.11mg 6%
Iron 0.09mg 0.48mg 5%
Choline 17.9mg 3%
Calcium 37mg 8mg 3%
Manganese 0.006mg 0.049mg 2%
Protein 1.37g 0.51g 2%
Selenium 1µg 0µg 2%
Vitamin B1 0.01mg 0.036mg 2%
Potassium 88mg 144mg 2%
Copper 0.009mg 0.028mg 2%
Vitamin D 0.1µg 1%
Magnesium 8mg 5mg 1%
Zinc 0.21mg 0.11mg 1%
Vitamin B2 0.1mg 0.082mg 1%
Vitamin B3 0.1mg 0.254mg 1%
Carbs 4.77g 1.75g 1%
Vitamin A 14µg 8µg 1%
Net carbs 4.37g 1.45g N/A
Vitamin D 3IU 0%
Sugar 3.48g 1.26g N/A
Fiber 0.4g 0.3g 0%
Trans fat 1.34g N/A
Folate 5µg 6µg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +168.6%
Contains more FatsFats +13710.8%
Contains more CarbsCarbs +172.6%
Contains more WaterWater +126.6%
Contains more OtherOther +142.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +44163.3%
Contains more Poly. FatPolyunsaturated fat +13953.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.