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  6. Blue cheese dressing vs. Ketchup

Blue cheese dressing vs. Ketchup — In-Depth Nutrition Comparison

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The main differences between blue cheese dressing and ketchup

  • Blue cheese dressing is richer in vitamin K, vitamin E, and vitamin B12, yet ketchup is richer in vitamin B6, vitamin A, copper, and vitamin B3.
  • Daily need coverage for vitamin K for blue cheese dressing is 69% higher.
  • Ketchup contains less cholesterol.

Food types used in this article are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Catsup.

Infographic

Blue cheese dressing vs Ketchup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains more CalciumCalcium +146.7%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +184.6%
Contains less SodiumSodium -29.2%
Contains more SeleniumSelenium +42.9%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +219.3%
Contains more IronIron +288.9%
Contains more CopperCopper +844.4%
Contains more ManganeseManganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Contains more Vitamin EVitamin E +193.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +725.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2763.3%
Contains more CholineCholine +43.2%
Contains more Vitamin CVitamin C +485.7%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin B3Vitamin B3 +1334%
Contains more Vitamin B6Vitamin B6 +327%
Contains more FolateFolate +80%
~equal in Vitamin B1 ~0.011mg

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Ketchup DV% diff.
Polyunsaturated fat 27.545g 0.041g 183%
Fats 51.1g 0.1g 78%
Vitamin K 85.9µg 3µg 69%
Saturated fat 8.275g 0.014g 38%
Monounsaturated fat 13.279g 0.015g 33%
Vitamin E 4.28mg 1.46mg 19%
Calories 484kcal 101kcal 19%
Sodium 642mg 907mg 12%
Fructose 8.72g 11%
Vitamin B12 0.27µg 0µg 11%
Cholesterol 31mg 0mg 10%
Vitamin B6 0.037mg 0.158mg 9%
Copper 0.009mg 0.085mg 8%
Vitamin B3 0.1mg 1.434mg 8%
Carbs 4.77g 27.4g 8%
Vitamin B5 0.388mg 0.047mg 7%
Phosphorus 74mg 26mg 7%
Potassium 88mg 281mg 6%
Vitamin B2 0.1mg 0.166mg 5%
Vitamin C 0.7mg 4.1mg 4%
Manganese 0.006mg 0.084mg 3%
Iron 0.09mg 0.35mg 3%
Calcium 37mg 15mg 2%
Magnesium 8mg 13mg 1%
Selenium 1µg 0.7µg 1%
Protein 1.37g 1.04g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 14µg 26µg 1%
Folate 5µg 9µg 1%
Choline 17.9mg 12.5mg 1%
Net carbs 4.37g 27.1g N/A
Vitamin D 3IU 0IU 0%
Sugar 3.48g 21.27g N/A
Fiber 0.4g 0.3g 0%
Zinc 0.21mg 0.17mg 0%
Vitamin B1 0.01mg 0.011mg 0%
Trans fat 1.34g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more ProteinProtein +31.7%
Contains more FatsFats +51000%
Contains more CarbsCarbs +474.4%
Contains more WaterWater +72.5%
~equal in Other ~2.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +88426.7%
Contains more Poly. FatPolyunsaturated fat +67082.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.