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  6. Blue cheese dressing vs. Thousand island

Blue cheese dressing vs. Thousand island — In-Depth Nutrition Comparison

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What are the main differences between blue cheese dressing and thousand island?

  • Blue cheese dressing is richer in vitamin K, vitamin B12, vitamin B5, phosphorus, and monounsaturated fat, while thousand island is higher in vitamin B1 and iron.
  • Thousand island's daily need coverage for vitamin B1 is 120% higher.
  • Thousand island is lower in saturated fat.

We used Salad dressing, blue or roquefort cheese dressing, commercial, regular and Salad dressing, thousand island, commercial, regular types in this comparison.

Infographic

Blue cheese dressing vs Thousand island infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains more CalciumCalcium +117.6%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +174.1%
Contains less SodiumSodium -33.3%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +1211.1%
Contains more ZincZinc +23.8%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +24.3%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +14350%
Contains more Vitamin B3Vitamin B3 +318%
~equal in Vitamin A ~14µg
~equal in Vitamin E ~4mg

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Thousand island DV% diff.
Vitamin B1 0.01mg 1.445mg 120%
Polyunsaturated fat 27.545g 18.22g 62%
Fats 51.1g 35.06g 25%
Iron 0.09mg 1.18mg 14%
Sodium 642mg 962mg 14%
Vitamin K 85.9µg 69.1µg 14%
Saturated fat 8.275g 5.092g 14%
Monounsaturated fat 13.279g 7.881g 13%
Vitamin B12 0.27µg 0µg 11%
Vitamin B5 0.388mg 0mg 8%
Phosphorus 74mg 27mg 7%
Calories 484kcal 379kcal 5%
Fructose 4g 5%
Carbs 4.77g 14.64g 3%
Vitamin B2 0.1mg 0.058mg 3%
Vitamin B6 0.037mg 0mg 3%
Cholesterol 31mg 26mg 2%
Calcium 37mg 17mg 2%
Fiber 0.4g 0.8g 2%
Vitamin E 4.28mg 4mg 2%
Vitamin B3 0.1mg 0.418mg 2%
Choline 17.9mg 4.6mg 2%
Protein 1.37g 1.09g 1%
Vitamin C 0.7mg 0mg 1%
Potassium 88mg 107mg 1%
Copper 0.009mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.006mg 0.04mg 1%
Selenium 1µg 1.5µg 1%
Folate 5µg 0µg 1%
Net carbs 4.37g 13.84g N/A
Vitamin D 3 IU 0 IU 0%
Magnesium 8mg 8mg 0%
Sugar 3.48g 15.18g N/A
Zinc 0.21mg 0.26mg 0%
Vitamin A 14µg 14µg 0%
Trans fat 1.34g N/A
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more ProteinProtein +25.7%
Contains more FatsFats +45.8%
Contains more OtherOther +13%
Contains more CarbsCarbs +206.9%
Contains more WaterWater +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Contains more Mono. FatMonounsaturated fat +68.5%
Contains more Poly. FatPolyunsaturated fat +51.2%
Contains less Sat. FatSaturated fat -38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.