Blueberry vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between blueberries and apple pie
- Blueberries have more vitamin C and manganese, while apple pie has more iron, vitamin B2, vitamin B1, and monounsaturated fat.
- Apple pie covers your daily need for saturated fat, 19% more than blueberries.
- Blueberries contain 3 times more vitamin C than apple pie. While blueberries contain 9.7mg of vitamin C, apple pie contains only 3.2mg.
- The amount of saturated fat in blueberries is lower.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of blueberries is 53.
These are the specific foods used in this comparison Blueberries, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.5% |
| Contains more CopperCopper | +23.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +84.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +332.1% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +262.2% |
| Contains more Vitamin B2Vitamin B2 | +285.4% |
| Contains more Vitamin B3Vitamin B3 | +168.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.028g | 3.797g | 17% |
| Fats | 0.33g | 11g | 16% |
| Vitamin K | 19.3µg | 16% | |
| Polyunsaturated fat | 0.146g | 2.198g | 14% |
| Iron | 0.28mg | 1.21mg | 12% |
| Sodium | 1mg | 266mg | 12% |
| Monounsaturated fat | 0.047g | 4.388g | 11% |
| Calories | 57kcal | 237kcal | 9% |
| Vitamin B2 | 0.041mg | 0.158mg | 9% |
| Vitamin B1 | 0.037mg | 0.134mg | 8% |
| Manganese | 0.336mg | 0.182mg | 7% |
| Vitamin C | 9.7mg | 3.2mg | 7% |
| Carbs | 14.49g | 34g | 7% |
| Fructose | 4.97g | 6% | |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B3 | 0.418mg | 1.123mg | 4% |
| Vitamin A | 3µg | 29µg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Phosphorus | 12mg | 24mg | 2% |
| Protein | 0.74g | 1.9g | 2% |
| Folate | 6µg | 4µg | 1% |
| Copper | 0.057mg | 0.046mg | 1% |
| Calcium | 6mg | 11mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin B6 | 0.052mg | 0.038mg | 1% |
| Net carbs | 12.09g | 32.4g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Potassium | 77mg | 65mg | 0% |
| Sugar | 9.96g | N/A | |
| Zinc | 0.16mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.124mg | 0.119mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.003mg | 0.026mg | 0% |
| Threonine | 0.02mg | 0.054mg | 0% |
| Isoleucine | 0.023mg | 0.073mg | 0% |
| Leucine | 0.044mg | 0.129mg | 0% |
| Lysine | 0.013mg | 0.07mg | 0% |
| Methionine | 0.012mg | 0.032mg | 0% |
| Phenylalanine | 0.026mg | 0.088mg | 0% |
| Valine | 0.031mg | 0.084mg | 0% |
| Histidine | 0.011mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +61.3% |
| Contains more ProteinProtein | +156.8% |
| Contains more FatsFats | +3233.3% |
| Contains more CarbsCarbs | +134.6% |
| Contains more OtherOther | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +9236.2% |
| Contains more Poly. FatPolyunsaturated fat | +1405.5% |
