Blueberry vs. Apple strudel — In-Depth Nutrition Comparison
Compare
The main differences between blueberries and apple strudel
- Blueberries have more vitamin K, vitamin C, and manganese; however, apple strudel has more selenium, vitamin B12, vitamin E, and folate.
- Daily need coverage for vitamin K for blueberries is 14% higher.
- Apple strudel has 6 times less vitamin C than blueberries. Blueberries have 9.7mg of vitamin C, while apple strudel has 1.7mg.
- Blueberries are lower in saturated fat.
Food types used in this article are Blueberries, raw and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +76.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +93.5% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more SeleniumSelenium | +6000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +470.6% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +565.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +149.1% |
| Contains more Vitamin B5Vitamin B5 | +117.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.146g | 5.315g | 34% |
| Fats | 0.33g | 11.2g | 17% |
| Vitamin K | 19.3µg | 2.9µg | 14% |
| Selenium | 0.1µg | 6.1µg | 11% |
| Calories | 57kcal | 274kcal | 11% |
| Carbs | 14.49g | 41.1g | 9% |
| Saturated fat | 0.028g | 2.044g | 9% |
| Vitamin C | 9.7mg | 1.7mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.047g | 3.267g | 8% |
| Lysine | 0.013mg | 153mg | 7% |
| Folate | 6µg | 28µg | 6% |
| Fructose | 4.97g | 6% | |
| Manganese | 0.336mg | 0.19mg | 6% |
| Vitamin E | 0.57mg | 1.42mg | 6% |
| Sodium | 1mg | 135mg | 6% |
| Protein | 0.74g | 3.3g | 5% |
| Copper | 0.057mg | 0.03mg | 3% |
| Phosphorus | 12mg | 33mg | 3% |
| Vitamin B5 | 0.124mg | 0.27mg | 3% |
| Iron | 0.28mg | 0.42mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 6mg | 17.4mg | 2% |
| Potassium | 77mg | 149mg | 2% |
| Magnesium | 6mg | 9mg | 1% |
| Calcium | 6mg | 15mg | 1% |
| Vitamin B3 | 0.418mg | 0.33mg | 1% |
| Fiber | 2.4g | 2.2g | 1% |
| Vitamin B2 | 0.041mg | 0.025mg | 1% |
| Net carbs | 12.09g | 38.9g | N/A |
| Sugar | 9.96g | 25.75g | N/A |
| Zinc | 0.16mg | 0.19mg | 0% |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 6µg | 0% |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Vitamin B6 | 0.052mg | 0.046mg | 0% |
| Tryptophan | 0.003mg | 0.039mg | 0% |
| Threonine | 0.02mg | 0.119mg | 0% |
| Isoleucine | 0.023mg | 0.147mg | 0% |
| Leucine | 0.044mg | 0.257mg | 0% |
| Methionine | 0.012mg | 0.067mg | 0% |
| Phenylalanine | 0.026mg | 0.151mg | 0% |
| Valine | 0.031mg | 0.164mg | 0% |
| Histidine | 0.011mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +93.6% |
| Contains more ProteinProtein | +345.9% |
| Contains more FatsFats | +3293.9% |
| Contains more CarbsCarbs | +183.6% |
| Contains more OtherOther | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +6851.1% |
| Contains more Poly. FatPolyunsaturated fat | +3540.4% |
