Blueberry vs. Banana melon — In-Depth Nutrition Comparison
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Important differences between blueberries and banana melon
- Blueberries have more manganese, vitamin K, and fiber than banana melon.
- Blueberries' daily need coverage for manganese is 13% more.
- Banana melon contains less sugar.
The food varieties used in the comparison are Blueberries, raw and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +62.9% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +833.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +77.1% |
| Contains more Vitamin KVitamin K | +293.9% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.336mg | 0.036mg | 13% |
| Vitamin K | 19.3µg | 4.9µg | 12% |
| Fiber | 2.4g | 0.3g | 8% |
| Fructose | 4.97g | 2.06g | 4% |
| Folate | 6µg | 20µg | 4% |
| Vitamin E | 0.57mg | 0mg | 4% |
| Carbs | 14.49g | 4.06g | 3% |
| Vitamin B2 | 0.041mg | 0.018mg | 2% |
| Copper | 0.057mg | 0.035mg | 2% |
| Calories | 57kcal | 21kcal | 2% |
| Vitamin C | 9.7mg | 8.1mg | 2% |
| Potassium | 77mg | 140mg | 2% |
| Magnesium | 6mg | 10mg | 1% |
| Polyunsaturated fat | 0.146g | 1% | |
| Choline | 6mg | 1% | |
| Iron | 0.28mg | 0.21mg | 1% |
| Vitamin B5 | 0.124mg | 0.07mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Protein | 0.74g | 0.84g | 0% |
| Fats | 0.33g | 0.2g | 0% |
| Net carbs | 12.09g | 3.76g | N/A |
| Sugar | 9.96g | 3.36g | N/A |
| Zinc | 0.16mg | 0.14mg | 0% |
| Starch | 0.03g | 0g | 0% |
| Phosphorus | 12mg | 9mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B3 | 0.418mg | 0.46mg | 0% |
| Vitamin B6 | 0.052mg | 0.05mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +256.9% |
| Contains more ProteinProtein | +13.5% |
| Contains more WaterWater | +12.4% |
~equal in
Other
~0.24g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +275.4% |
| Contains more FructoseFructose | +141.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
