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  6. Blueberry vs. Beef noodle soup

Blueberry vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are blueberries and beef noodle soup different?

  • Blueberries are higher in vitamin K, vitamin C, manganese, and fiber; however, beef noodle soup is richer in selenium.
  • Daily need coverage for vitamin K for blueberries is 15% higher.
  • Blueberries contain 49 times more vitamin C than beef noodle soup. While blueberries contain 9.7mg of vitamin C, beef noodle soup contains only 0.2mg.
  • Beef noodle soup has less sugar.
  • Beef noodle soup has a lower glycemic index (42) than blueberries (53).

Blueberries, raw and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Blueberry vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +92.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +208.3%
Contains more CalciumCalcium +33.3%
Contains more IronIron +57.1%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +58.3%
Contains more SeleniumSelenium +2900%
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +4750%
Contains more Vitamin EVitamin E +14%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more Vitamin KVitamin K +2312.5%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.425mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +304.7%
Contains more ProteinProtein +160.8%
Contains more FatsFats +272.7%
Contains more OtherOther +378.3%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +953.2%
Contains more Poly. FatPolyunsaturated fat +33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Beef noodle soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Beef noodle soup DV% diff.
Vitamin K 19.3µg 0.8µg 15%
Sodium 1mg 325mg 14%
Vitamin C 9.7mg 0.2mg 11%
Manganese 0.336mg 0.109mg 10%
Fiber 2.4g 0.3g 8%
Fructose 4.97g 6%
Selenium 0.1µg 3µg 5%
Zinc 0.16mg 0.62mg 4%
Carbs 14.49g 3.58g 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B6 0.052mg 0.015mg 3%
Saturated fat 0.028g 0.455g 2%
Iron 0.28mg 0.44mg 2%
Protein 0.74g 1.93g 2%
Folate 6µg 8µg 1%
Vitamin B5 0.124mg 0.08mg 1%
Monounsaturated fat 0.047g 0.495g 1%
Vitamin B2 0.041mg 0.024mg 1%
Calories 57kcal 34kcal 1%
Vitamin B1 0.037mg 0.028mg 1%
Potassium 77mg 40mg 1%
Phosphorus 12mg 19mg 1%
Fats 0.33g 1.23g 1%
Cholesterol 0mg 2mg 1%
Magnesium 6mg 3mg 1%
Net carbs 12.09g 3.28g N/A
Calcium 6mg 8mg 0%
Sugar 9.96g 1.03g N/A
Copper 0.057mg 0.06mg 0%
Starch 0.03g 0%
Vitamin E 0.57mg 0.5mg 0%
Vitamin A 3µg 5µg 0%
Vitamin B3 0.418mg 0.425mg 0%
Choline 6mg 7mg 0%
Polyunsaturated fat 0.146g 0.195g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
5%
Beef noodle soup
Minerals Daily Need Coverage Score
10%
Blueberry
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 0.427g)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 8.93g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 11)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.3)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.