Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Blueberry
  5. Compare
  6. Blueberry vs. Blueberry pie

Blueberry vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

What are the main differences between blueberries and blueberry pie?

  • Blueberries are richer in vitamin C, yet blueberry pie is richer in vitamin B1, selenium, iron, vitamin B2, and monounsaturated fat.
  • Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
  • Blueberries have 14 times more vitamin C than blueberry pie. Blueberries have 9.7mg of vitamin C, while blueberry pie has 0.7mg.
  • Blueberries contain less saturated fat.

We used Blueberries, raw and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Blueberry vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more PotassiumPotassium +54%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +12%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +16.7%
Contains more IronIron +339.3%
Contains more CopperCopper +17.5%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +7300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +1285.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +413413.5%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B3Vitamin B3 +185.6%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.124mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Blueberry pie DV% diff.
Vitamin B1 0.037mg 153mg 12747%
Polyunsaturated fat 0.146g 3.08g 20%
Fats 0.33g 11.9g 18%
Vitamin K 19.3µg 16%
Monounsaturated fat 0.047g 5.121g 13%
Saturated fat 0.028g 2.911g 13%
Selenium 0.1µg 7.4µg 13%
Iron 0.28mg 1.23mg 12%
Fiber 2.4g 10%
Vitamin C 9.7mg 0.7mg 10%
Calories 57kcal 245kcal 9%
Sodium 1mg 185mg 8%
Vitamin B2 0.041mg 0.132mg 7%
Fructose 4.97g 6%
Carbs 14.49g 33.5g 6%
Vitamin B3 0.418mg 1.194mg 5%
Folate 6µg 23µg 4%
Vitamin E 0.57mg 4%
Protein 0.74g 2.7g 4%
Phosphorus 12mg 30mg 3%
Manganese 0.336mg 0.3mg 2%
Potassium 77mg 50mg 1%
Choline 6mg 1%
Vitamin B6 0.052mg 0.034mg 1%
Copper 0.057mg 0.067mg 1%
Net carbs 12.09g 33.5g N/A
Magnesium 6mg 8mg 0%
Calcium 6mg 7mg 0%
Sugar 9.96g N/A
Zinc 0.16mg 0.2mg 0%
Starch 0.03g 0%
Vitamin A 3µg 2µg 0%
Vitamin B5 0.124mg 0.124mg 0%
Tryptophan 0.003mg 0.029mg 0%
Threonine 0.02mg 0.073mg 0%
Isoleucine 0.023mg 0.09mg 0%
Leucine 0.044mg 0.179mg 0%
Lysine 0.013mg 0.057mg 0%
Methionine 0.012mg 0.046mg 0%
Phenylalanine 0.026mg 0.127mg 0%
Valine 0.031mg 0.108mg 0%
Histidine 0.011mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +64.5%
Contains more ProteinProtein +264.9%
Contains more FatsFats +3506.1%
Contains more CarbsCarbs +131.2%
Contains more OtherOther +204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +10795.7%
Contains more Poly. FatPolyunsaturated fat +2009.6%

People also compare

Blueberry
Blueberry vs Blackberry
Blackberry
Blueberry
Blueberry vs Gooseberry
Gooseberry
Blueberry
Blueberry vs Mulberry
Mulberry
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.