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Blueberry vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between blueberries and bockwurst?

  • Blueberries have less vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and zinc than bockwurst.
  • Bockwurst's daily need coverage for saturated fat is 51% higher.
  • Blueberries contain less saturated fat.
  • Bockwurst has a lower glycemic index than blueberries.

We used Blueberries, raw and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Blueberry vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +96.5%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +583.3%
Contains more PotassiumPotassium +250.6%
Contains more IronIron +310.7%
Contains more CopperCopper +75.4%
Contains more ZincZinc +1193.8%
Contains more PhosphorusPhosphorus +1308.3%
Contains more SeleniumSelenium +11200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +203.1%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +421.6%
Contains more Vitamin B2Vitamin B2 +468.3%
Contains more Vitamin B3Vitamin B3 +1243.5%
Contains more Vitamin B5Vitamin B5 +618.5%
Contains more Vitamin B6Vitamin B6 +626.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +263.7%
Contains more FolateFolate +183.3%
Contains more CholineCholine +673.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +391.2%
Contains more WaterWater +54.6%
Contains more ProteinProtein +1795.9%
Contains more FatsFats +7739.4%
Contains more OtherOther +1065.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +27853.2%
Contains more Poly. FatPolyunsaturated fat +1494.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +48700%
Contains more FructoseFructose +49600%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Bockwurst
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Blueberry Bockwurst DV% diff.
Tryptophan 0.003mg 153mg 55%
Saturated fat 0.028g 10.256g 46%
Vitamin K 19.3µg 70.2µg 42%
Fats 0.33g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Sodium 1mg 756mg 33%
Monounsaturated fat 0.047g 13.138g 33%
Vitamin B3 0.418mg 5.616mg 32%
Cholesterol 0mg 93mg 31%
Protein 0.74g 14.03g 27%
Vitamin B6 0.052mg 0.378mg 25%
Phosphorus 12mg 169mg 22%
Selenium 0.1µg 11.3µg 20%
Zinc 0.16mg 2.07mg 17%
Polyunsaturated fat 0.146g 2.328g 15%
Vitamin B5 0.124mg 0.891mg 15%
Vitamin B2 0.041mg 0.233mg 15%
Vitamin B1 0.037mg 0.193mg 13%
Calories 57kcal 301kcal 12%
Iron 0.28mg 1.15mg 11%
Vitamin C 9.7mg 3.2mg 7%
Manganese 0.336mg 0.171mg 7%
Choline 6mg 46.4mg 7%
Fructose 4.97g 0.01g 6%
Fiber 2.4g 1g 6%
Potassium 77mg 270mg 6%
Magnesium 6mg 26mg 5%
Copper 0.057mg 0.1mg 5%
Calcium 6mg 41mg 4%
Carbs 14.49g 2.95g 4%
Folate 6µg 17µg 3%
Vitamin E 0.57mg 0.38mg 1%
Vitamin A 3µg 15µg 1%
Net carbs 12.09g 1.95g N/A
Sugar 9.96g 1.33g N/A
Starch 0.03g 0g 0%
Threonine 0.02mg 0.613mg 0%
Isoleucine 0.023mg 0.677mg 0%
Leucine 0.044mg 1.107mg 0%
Lysine 0.013mg 1.166mg 0%
Methionine 0.012mg 0.333mg 0%
Phenylalanine 0.026mg 0.556mg 0%
Valine 0.031mg 0.767mg 0%
Histidine 0.011mg 0.513mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
53%
Bockwurst
Minerals Daily Need Coverage Score
10%
Blueberry
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 8.63g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 25)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 755mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 10.228g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.