Blueberry vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between blueberries and cherries
- Blueberries have more vitamin K and manganese, while cherries have more vitamin A and copper.
- Cherries cover your daily need for vitamin A, 25% more than blueberries.
- Blueberries contain 9 times more vitamin K than cherries. While blueberries contain 19.3µg of vitamin K, cherries contain only 2.1µg.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of blueberries is 53.
These are the specific foods used in this comparison Blueberries, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +82.5% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +714.3% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin KVitamin K | +819% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 2.1µg | 14% |
| Manganese | 0.336mg | 0.112mg | 10% |
| Vitamin A | 3µg | 64µg | 7% |
| Copper | 0.057mg | 0.104mg | 5% |
| Vitamin E | 0.57mg | 0.07mg | 3% |
| Potassium | 77mg | 173mg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Fructose | 4.97g | 3.51g | 2% |
| Folate | 6µg | 8µg | 1% |
| Vitamin B6 | 0.052mg | 0.044mg | 1% |
| Protein | 0.74g | 1g | 1% |
| Zinc | 0.16mg | 0.1mg | 1% |
| Vitamin B1 | 0.037mg | 0.03mg | 1% |
| Carbs | 14.49g | 12.18g | 1% |
| Calcium | 6mg | 16mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Calories | 57kcal | 50kcal | 0% |
| Fats | 0.33g | 0.3g | 0% |
| Vitamin C | 9.7mg | 10mg | 0% |
| Net carbs | 12.09g | 10.58g | N/A |
| Iron | 0.28mg | 0.32mg | 0% |
| Sugar | 9.96g | 8.49g | N/A |
| Starch | 0.03g | 0% | |
| Phosphorus | 12mg | 15mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Vitamin B3 | 0.418mg | 0.4mg | 0% |
| Vitamin B5 | 0.124mg | 0.143mg | 0% |
| Choline | 6mg | 6.1mg | 0% |
| Saturated fat | 0.028g | 0.068g | 0% |
| Monounsaturated fat | 0.047g | 0.082g | 0% |
| Polyunsaturated fat | 0.146g | 0.09g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19% |
| Contains more ProteinProtein | +35.1% |
| Contains more OtherOther | +69.6% |
~equal in
Fats
~0.3g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +16.7% |
| Contains more FructoseFructose | +41.6% |
| Contains more SucroseSucrose | +627.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
