Blueberry vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between Blueberry and Cherry
- Blueberry has more Vitamin K, and Manganese, while Cherry has more Vitamin A RAE, and Copper.
- Blueberry covers your daily need of Vitamin K 14% more than Cherry.
- Blueberry contains 8 times more Vitamin E than Cherry. While Blueberry contains 0.57mg of Vitamin E , Cherry contains only 0.07mg.
These are the specific foods used in this comparison Blueberries, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-66.7%
Contains
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Zinc
+60%
Contains
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Manganese
+200%
Contains
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Selenium
+∞%
Contains
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Calcium
+166.7%
Contains
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Iron
+14.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+25%
Contains
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Potassium
+124.7%
Contains
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Copper
+82.5%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+60%
Contains
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Manganese
+200%
Contains
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Selenium
+∞%
Contains
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Calcium
+166.7%
Contains
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Iron
+14.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+25%
Contains
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Potassium
+124.7%
Contains
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Copper
+82.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+714.3%
Contains
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Vitamin B1
+23.3%
Contains
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Vitamin B6
+18.2%
Contains
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Vitamin K
+819%
Contains
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Vitamin A
+2275.9%
Contains
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Vitamin B5
+15.3%
Contains
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Folate
+33.3%
Equal in Vitamin C - 10
Equal in Vitamin B2 - 0.04
Equal in Vitamin B3 - 0.4
Contains
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Vitamin E
+714.3%
Contains
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Vitamin B1
+23.3%
Contains
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Vitamin B6
+18.2%
Contains
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Vitamin K
+819%
Contains
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Vitamin A
+2275.9%
Contains
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Vitamin B5
+15.3%
Contains
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Folate
+33.3%
Equal in Vitamin C - 10
Equal in Vitamin B2 - 0.04
Equal in Vitamin B3 - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+19%
Contains
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Protein
+35.1%
Contains
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Other
+69.6%
Equal in Fats - 0.3
Equal in Water - 86.13
Contains
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Carbs
+19%
Contains
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Protein
+35.1%
Contains
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Other
+69.6%
Equal in Fats - 0.3
Equal in Water - 86.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-58.8%
Contains
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Polyunsaturated fat
+62.2%
Contains
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Monounsaturated Fat
+74.5%
Contains
less
Saturated Fat
-58.8%
Contains
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Polyunsaturated fat
+62.2%
Contains
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Monounsaturated Fat
+74.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+16.7%
Contains
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Fructose
+41.6%
Contains
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Sucrose
+627.3%
Contains
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Starch
+∞%
Contains
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Glucose
+16.7%
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Fructose
+41.6%
Contains
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Sucrose
+627.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 10.58g |
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| Protein | 0.74g | 1g |
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| Fats | 0.33g | 0.3g |
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| Carbs | 14.49g | 12.18g |
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| Calories | 57kcal | 50kcal |
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| Starch | 0.03g |
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| Fructose | 4.97g | 3.51g |
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| Sugar | 9.96g | 8.49g |
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| Fiber | 2.4g | 1.6g |
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| Calcium | 6mg | 16mg |
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| Iron | 0.28mg | 0.32mg |
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| Magnesium | 6mg | 9mg |
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| Phosphorus | 12mg | 15mg |
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| Potassium | 77mg | 173mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 0.16mg | 0.1mg |
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| Copper | 0.057mg | 0.104mg |
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| Manganese | 0.336mg | 0.112mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin A | 54IU | 1283IU |
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| Vitamin A RAE | 3µg | 64µg |
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| Vitamin E | 0.57mg | 0.07mg |
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| Vitamin C | 9.7mg | 10mg |
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| Vitamin B1 | 0.037mg | 0.03mg |
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| Vitamin B2 | 0.041mg | 0.04mg |
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| Vitamin B3 | 0.418mg | 0.4mg |
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| Vitamin B5 | 0.124mg | 0.143mg |
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| Vitamin B6 | 0.052mg | 0.044mg |
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| Folate | 6µg | 8µg |
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| Vitamin K | 19.3µg | 2.1µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.028g | 0.068g |
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| Monounsaturated Fat | 0.047g | 0.082g |
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| Polyunsaturated fat | 0.146g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 1.47g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Blueberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.