Blueberry vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between blueberries and cherries
- Blueberries have more vitamin K and manganese, while cherries have more vitamin A and copper.
- Blueberries cover your daily need for vitamin K 14% more than cherries.
- Blueberries contain 8 times more vitamin E than cherries. While blueberries contain 0.57mg of vitamin E, cherries contain only 0.07mg.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of blueberries is 53.
These are the specific foods used in this comparison Blueberries, raw and Cherries, sour, red, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +82.5% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +714.3% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin KVitamin K | +819% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 2.1µg | 14% |
| Manganese | 0.336mg | 0.112mg | 10% |
| Vitamin A | 3µg | 64µg | 7% |
| Copper | 0.057mg | 0.104mg | 5% |
| Potassium | 77mg | 173mg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Vitamin E | 0.57mg | 0.07mg | 3% |
| Fructose | 4.97g | 3.51g | 2% |
| Protein | 0.74g | 1g | 1% |
| Carbs | 14.49g | 12.18g | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Zinc | 0.16mg | 0.1mg | 1% |
| Vitamin B1 | 0.037mg | 0.03mg | 1% |
| Vitamin B6 | 0.052mg | 0.044mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Calories | 57kcal | 50kcal | 0% |
| Protein per 100 calories | 1.3g | 2g | N/A |
| Calories per 10 g protein | 770kcal | 500kcal | N/A |
| Weight per 100 calories | 175g | 200g | N/A |
| Fats | 0.33g | 0.3g | 0% |
| Vitamin C | 9.7mg | 10mg | 0% |
| Net carbs | 12.09g | 10.58g | N/A |
| Iron | 0.28mg | 0.32mg | 0% |
| Sugar | 9.96g | 8.49g | N/A |
| Starch | 0.03g | 0% | |
| Phosphorus | 12mg | 15mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Vitamin B3 | 0.418mg | 0.4mg | 0% |
| Vitamin B5 | 0.124mg | 0.143mg | 0% |
| Choline | 6mg | 6.1mg | 0% |
| Saturated fat | 0.028g | 0.068g | 0% |
| Monounsaturated fat | 0.047g | 0.082g | 0% |
| Polyunsaturated fat | 0.146g | 0.09g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19% |
| Contains more ProteinProtein | +35.1% |
~equal in
Fats
~0.3g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +16.7% |
| Contains more FructoseFructose | +41.6% |
| Contains more SucroseSucrose | +627.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
