Blueberry vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between blueberries and chocolate ice cream
- Blueberries are richer in vitamin K and vitamin C, while chocolate ice cream is higher in phosphorus, vitamin B12, vitamin B2, calcium, copper, and vitamin B5.
- Chocolate ice cream covers your daily saturated fat needs 34% more than blueberries.
- Blueberries have 64 times more vitamin K than chocolate ice cream. Blueberries have 19.3µg of vitamin K, while chocolate ice cream has 0.3µg.
- Blueberries are lower in saturated fat.
Specific food types used in this comparison are Blueberries, raw and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +140% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +1716.7% |
| Contains more PotassiumPotassium | +223.4% |
| Contains more IronIron | +232.1% |
| Contains more CopperCopper | +136.8% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +791.7% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1285.7% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B2Vitamin B2 | +373.2% |
| Contains more Vitamin B5Vitamin B5 | +346.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.028g | 6.8g | 31% |
| Fats | 0.33g | 11g | 16% |
| Vitamin K | 19.3µg | 0.3µg | 16% |
| Phosphorus | 12mg | 107mg | 14% |
| Vitamin A | 3µg | 118µg | 13% |
| Vitamin B2 | 0.041mg | 0.194mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin C | 9.7mg | 0.7mg | 10% |
| Calcium | 6mg | 109mg | 10% |
| Copper | 0.057mg | 0.135mg | 9% |
| Vitamin B5 | 0.124mg | 0.554mg | 9% |
| Manganese | 0.336mg | 0.14mg | 9% |
| Calories | 57kcal | 216kcal | 8% |
| Iron | 0.28mg | 0.93mg | 8% |
| Monounsaturated fat | 0.047g | 3.21g | 8% |
| Fructose | 4.97g | 6% | |
| Protein | 0.74g | 3.8g | 6% |
| Fiber | 2.4g | 1.2g | 5% |
| Potassium | 77mg | 249mg | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Carbs | 14.49g | 28.2g | 5% |
| Selenium | 0.1µg | 2.5µg | 4% |
| Zinc | 0.16mg | 0.58mg | 4% |
| Sodium | 1mg | 76mg | 3% |
| Choline | 6mg | 22.5mg | 3% |
| Folate | 6µg | 16µg | 3% |
| Polyunsaturated fat | 0.146g | 0.41g | 2% |
| Vitamin E | 0.57mg | 0.3mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B3 | 0.418mg | 0.226mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 12.09g | 27g | N/A |
| Sugar | 9.96g | 25.36g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin B1 | 0.037mg | 0.042mg | 0% |
| Vitamin B6 | 0.052mg | 0.055mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +51.2% |
| Contains more ProteinProtein | +413.5% |
| Contains more FatsFats | +3233.3% |
| Contains more CarbsCarbs | +94.6% |
| Contains more OtherOther | +465.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +6729.8% |
| Contains more Poly. FatPolyunsaturated fat | +180.8% |
