Blueberry vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between Blueberry and Cocktail sauce
- Blueberry is higher in Vitamin K, and Manganese, however, Cocktail sauce is richer in Iron, Potassium, and Copper.
- Cocktail sauce's daily need coverage for Sodium is 43% higher.
- Blueberry has 4 times more Vitamin K than Cocktail sauce. While Blueberry has 19.3µg of Vitamin K, Cocktail sauce has only 4.4µg.
- Blueberry has less Sugar.
The food types used in this comparison are Blueberries, raw and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.9%
Contains
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Manganese
+127%
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Calcium
+333.3%
Contains
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Iron
+196.4%
Contains
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Magnesium
+183.3%
Contains
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Phosphorus
+150%
Contains
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Potassium
+301.3%
Contains
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Zinc
+137.5%
Contains
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Copper
+94.7%
Contains
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Selenium
+2100%
Contains
less
Sodium
-99.9%
Contains
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Manganese
+127%
Contains
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Calcium
+333.3%
Contains
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Iron
+196.4%
Contains
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Magnesium
+183.3%
Contains
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Phosphorus
+150%
Contains
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Potassium
+301.3%
Contains
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Zinc
+137.5%
Contains
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Copper
+94.7%
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Selenium
+2100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+76.2%
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Vitamin B5
+82.4%
Contains
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Vitamin K
+338.6%
Contains
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Vitamin A
+564.8%
Contains
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Vitamin E
+89.5%
Contains
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Vitamin C
+19.6%
Contains
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Vitamin B2
+14.6%
Contains
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Vitamin B3
+96.2%
Contains
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Vitamin B6
+53.8%
Contains
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Folate
+183.3%
Contains
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Vitamin B1
+76.2%
Contains
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Vitamin B5
+82.4%
Contains
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Vitamin K
+338.6%
Contains
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Vitamin A
+564.8%
Contains
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Vitamin E
+89.5%
Contains
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Vitamin C
+19.6%
Contains
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Vitamin B2
+14.6%
Contains
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Vitamin B3
+96.2%
Contains
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Vitamin B6
+53.8%
Contains
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Folate
+183.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+28.2%
Contains
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Protein
+83.8%
Contains
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Fats
+218.2%
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Carbs
+94.8%
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Other
+1508.7%
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Contains
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Water
+28.2%
Contains
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Protein
+83.8%
Contains
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Fats
+218.2%
Contains
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Carbs
+94.8%
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Other
+1508.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 26.42g |
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| Protein | 0.74g | 1.36g |
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| Fats | 0.33g | 1.05g |
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| Carbs | 14.49g | 28.22g |
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| Calories | 57kcal | 124kcal |
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| Starch | 0.03g |
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| Fructose | 4.97g |
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| Sugar | 9.96g | 11.83g |
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| Fiber | 2.4g | 1.8g |
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| Calcium | 6mg | 26mg |
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| Iron | 0.28mg | 0.83mg |
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| Magnesium | 6mg | 17mg |
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| Phosphorus | 12mg | 30mg |
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| Potassium | 77mg | 309mg |
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| Sodium | 1mg | 983mg |
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| Zinc | 0.16mg | 0.38mg |
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| Copper | 0.057mg | 0.111mg |
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| Manganese | 0.336mg | 0.148mg |
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| Selenium | 0.1µg | 2.2µg |
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| Vitamin A | 54IU | 359IU |
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| Vitamin A RAE | 3µg | 18µg |
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| Vitamin E | 0.57mg | 1.08mg |
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| Vitamin C | 9.7mg | 11.6mg |
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| Vitamin B1 | 0.037mg | 0.021mg |
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| Vitamin B2 | 0.041mg | 0.047mg |
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| Vitamin B3 | 0.418mg | 0.82mg |
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| Vitamin B5 | 0.124mg | 0.068mg |
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| Vitamin B6 | 0.052mg | 0.08mg |
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| Folate | 6µg | 17µg |
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| Vitamin K | 19.3µg | 4.4µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.028g | 0g |
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| Monounsaturated Fat | 0.047g | 0g |
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| Polyunsaturated fat | 0.146g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
10%
30%
Comparison summary
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 53)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 982mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)