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  6. Blueberry vs. Domestic goose

Blueberry vs. Domestic goose — In-Depth Nutrition Comparison

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How are blueberries and domestic goose different?

  • Domestic goose has more selenium, phosphorus, vitamin B5, iron, vitamin B6, zinc, vitamin B2, copper, and vitamin B3 than blueberries.
  • Daily need coverage for selenium for domestic goose is 46% higher.
  • Domestic goose has a lower glycemic index (0) than blueberries (53).

Blueberries, raw and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Blueberry vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1300%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +403.9%
Contains more IronIron +925%
Contains more CopperCopper +384.2%
Contains more ZincZinc +1881.3%
Contains more PhosphorusPhosphorus +2475%
Contains more SeleniumSelenium +25400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B2Vitamin B2 +851.2%
Contains more Vitamin B3Vitamin B3 +876.3%
Contains more Vitamin B5Vitamin B5 +1379%
Contains more Vitamin B6Vitamin B6 +803.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Blueberry Domestic goose DV% diff.
Protein 0.74g 28.97g 56%
Selenium 0.1µg 25.5µg 46%
Phosphorus 12mg 309mg 42%
Vitamin B5 0.124mg 1.834mg 34%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.052mg 0.47mg 32%
Iron 0.28mg 2.87mg 32%
Vitamin B2 0.041mg 0.39mg 27%
Zinc 0.16mg 3.17mg 27%
Copper 0.057mg 0.276mg 24%
Vitamin B3 0.418mg 4.081mg 23%
Saturated fat 0.028g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.33g 12.67g 19%
Vitamin K 19.3µg 16%
Manganese 0.336mg 0.024mg 14%
Monounsaturated fat 0.047g 4.34g 11%
Vitamin C 9.7mg 0mg 11%
Fiber 2.4g 0g 10%
Potassium 77mg 388mg 9%
Polyunsaturated fat 0.146g 1.54g 9%
Calories 57kcal 238kcal 9%
Fructose 4.97g 6%
Vitamin B1 0.037mg 0.092mg 5%
Magnesium 6mg 25mg 5%
Carbs 14.49g 0g 5%
Vitamin E 0.57mg 4%
Sodium 1mg 76mg 3%
Folate 6µg 12µg 2%
Vitamin A 3µg 12µg 1%
Choline 6mg 1%
Calcium 6mg 14mg 1%
Net carbs 12.09g 0g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.003mg 0.403mg 0%
Threonine 0.02mg 1.238mg 0%
Isoleucine 0.023mg 1.488mg 0%
Leucine 0.044mg 2.447mg 0%
Lysine 0.013mg 2.48mg 0%
Methionine 0.012mg 0.783mg 0%
Phenylalanine 0.026mg 1.214mg 0%
Valine 0.031mg 1.516mg 0%
Histidine 0.011mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.1%
Contains more ProteinProtein +3814.9%
Contains more FatsFats +3739.4%
Contains more OtherOther +391.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +9134%
Contains more Poly. FatPolyunsaturated fat +954.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.