Blueberry vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between blueberries and eggnog?
- Blueberries are higher in vitamin K, manganese, fiber, and vitamin C, yet eggnog is higher in vitamin B12, phosphorus, calcium, and vitamin B2.
- Eggnog's daily need coverage for cholesterol is 20% more.
- The amount of saturated fat in blueberries is lower.
We used Blueberries, raw and Eggnog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more CopperCopper | +338.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +6620% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +2066.7% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +808.3% |
| Contains more SeleniumSelenium | +4100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +546.7% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +298.1% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +363.4% |
| Contains more Vitamin B5Vitamin B5 | +236.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +770% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +80% |
| Contains more ProteinProtein | +514.9% |
| Contains more FatsFats | +1169.7% |
| Contains more OtherOther | +191.3% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +2670.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +175% |
| Contains more GlucoseGlucose | +6871.4% |
| Contains more FructoseFructose | +12325% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin K | 19.3µg | 0.3µg | 16% |
| Phosphorus | 12mg | 109mg | 14% |
| Manganese | 0.336mg | 0.005mg | 14% |
| Saturated fat | 0.028g | 2.591g | 12% |
| Calcium | 6mg | 130mg | 12% |
| Vitamin B2 | 0.041mg | 0.19mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin C | 9.7mg | 1.5mg | 9% |
| Choline | 6mg | 52.2mg | 8% |
| Protein | 0.74g | 4.55g | 8% |
| Selenium | 0.1µg | 4.2µg | 7% |
| Vitamin B5 | 0.124mg | 0.417mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 3µg | 59µg | 6% |
| Fructose | 4.97g | 0.04g | 6% |
| Fats | 0.33g | 4.19g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Copper | 0.057mg | 0.013mg | 5% |
| Zinc | 0.16mg | 0.46mg | 3% |
| Monounsaturated fat | 0.047g | 1.302g | 3% |
| Potassium | 77mg | 165mg | 3% |
| Magnesium | 6mg | 19mg | 3% |
| Calories | 57kcal | 88kcal | 2% |
| Vitamin E | 0.57mg | 0.21mg | 2% |
| Sodium | 1mg | 54mg | 2% |
| Vitamin B3 | 0.418mg | 0.105mg | 2% |
| Carbs | 14.49g | 8.05g | 2% |
| Folate | 6µg | 1µg | 1% |
| Iron | 0.28mg | 0.2mg | 1% |
| Net carbs | 12.09g | 8.05g | N/A |
| Sugar | 9.96g | 8.05g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin B1 | 0.037mg | 0.034mg | 0% |
| Vitamin B6 | 0.052mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.146g | 0.198g | 0% |
| Tryptophan | 0.003mg | 0.085mg | 0% |
| Threonine | 0.02mg | 0.201mg | 0% |
| Isoleucine | 0.023mg | 0.237mg | 0% |
| Leucine | 0.044mg | 0.383mg | 0% |
| Lysine | 0.013mg | 0.257mg | 0% |
| Methionine | 0.012mg | 0.12mg | 0% |
| Phenylalanine | 0.026mg | 0.225mg | 0% |
| Valine | 0.031mg | 0.289mg | 0% |
| Histidine | 0.011mg | 0.108mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 1.91g)
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 2.563g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 2)
Which food is cheaper?
Blueberry is cheaper (difference - $1.7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.