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  6. Blueberry vs. Feijoa

Blueberry vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between blueberries and feijoa

  • Blueberries have more vitamin K and manganese; however, feijoa has more vitamin C and fiber.
  • Daily need coverage for vitamin C for feijoa is 26% higher.
  • Feijoa has 6 times less vitamin K than blueberries. Blueberries have 19.3µg of vitamin K, while feijoa has 3.5µg.
  • Feijoa is lower in sugar.
  • Blueberries have a higher glycemic index than feijoa.

Food types used in this article are Blueberries, raw and Feijoa, raw.

Infographic

Blueberry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more IronIron +100%
Contains more CopperCopper +58.3%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +123.4%
Contains more PhosphorusPhosphorus +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +256.3%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin KVitamin K +451.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +239.2%
Contains more Vitamin B5Vitamin B5 +87.9%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Feijoa DV% diff.
Vitamin C 9.7mg 32.9mg 26%
Fiber 2.4g 6.4g 16%
Vitamin K 19.3µg 3.5µg 13%
Manganese 0.336mg 0.084mg 11%
Folate 6µg 23µg 4%
Potassium 77mg 172mg 3%
Vitamin B1 0.037mg 0.006mg 3%
Fructose 4.97g 2.95g 3%
Vitamin E 0.57mg 0.16mg 3%
Iron 0.28mg 0.14mg 2%
Copper 0.057mg 0.036mg 2%
Vitamin B5 0.124mg 0.233mg 2%
Vitamin B2 0.041mg 0.018mg 2%
Choline 6mg 1%
Magnesium 6mg 9mg 1%
Calcium 6mg 17mg 1%
Zinc 0.16mg 0.06mg 1%
Vitamin B6 0.052mg 0.067mg 1%
Phosphorus 12mg 19mg 1%
Vitamin B3 0.418mg 0.295mg 1%
Calories 57kcal 61kcal 0%
Protein 0.74g 0.71g 0%
Fats 0.33g 0.42g 0%
Carbs 14.49g 15.21g 0%
Net carbs 12.09g 8.81g N/A
Sugar 9.96g 8.2g N/A
Starch 0.03g 0g 0%
Sodium 1mg 3mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.1µg 0%
Saturated fat 0.028g 0.104g 0%
Monounsaturated fat 0.047g 0.056g 0%
Polyunsaturated fat 0.146g 0.136g 0%
Tryptophan 0.003mg 0.007mg 0%
Threonine 0.02mg 0.019mg 0%
Isoleucine 0.023mg 0.019mg 0%
Leucine 0.044mg 0.028mg 0%
Lysine 0.013mg 0.038mg 0%
Methionine 0.012mg 0.007mg 0%
Phenylalanine 0.026mg 0.019mg 0%
Valine 0.031mg 0.019mg 0%
Histidine 0.011mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more FatsFats +27.3%
Contains more OtherOther +65.2%
~equal in Protein ~0.71g
~equal in Carbs ~15.21g
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +19.1%
~equal in Polyunsaturated fat ~0.136g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
Feijoa
1
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +110.3%
Contains more FructoseFructose +68.5%
Contains more SucroseSucrose +2563.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.