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Blueberry vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between Blueberry and Feijoa

  • Blueberry has more Vitamin K, and Manganese, however, Feijoa has more Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Feijoa is 26% higher.
  • Feijoa has 6 times less Vitamin K than Blueberry. Blueberry has 19.3µg of Vitamin K, while Feijoa has 3.5µg.
  • Feijoa is lower in Sugar.

Food types used in this article are Blueberries, raw and Feijoa, raw.

Infographic

Blueberry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +100%
Contains less Sodium -66.7%
Contains more Zinc +166.7%
Contains more Copper +58.3%
Contains more Manganese +300%
Contains more Calcium +183.3%
Contains more Magnesium +50%
Contains more Phosphorus +58.3%
Contains more Potassium +123.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +100%
Contains less Sodium -66.7%
Contains more Zinc +166.7%
Contains more Copper +58.3%
Contains more Manganese +300%
Contains more Calcium +183.3%
Contains more Magnesium +50%
Contains more Phosphorus +58.3%
Contains more Potassium +123.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Feijoa
Contains more Vitamin A +800%
Contains more Vitamin E +256.3%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +127.8%
Contains more Vitamin B3 +41.7%
Contains more Vitamin K +451.4%
Contains more Vitamin C +239.2%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +28.8%
Contains more Folate +283.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 0% 9%
Contains more Vitamin A +800%
Contains more Vitamin E +256.3%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +127.8%
Contains more Vitamin B3 +41.7%
Contains more Vitamin K +451.4%
Contains more Vitamin C +239.2%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +28.8%
Contains more Folate +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +27.3%
Contains more Other +65.2%
Equal in Protein - 0.71
Equal in Carbs - 15.21
Equal in Water - 83.28
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Fats +27.3%
Contains more Other +65.2%
Equal in Protein - 0.71
Equal in Carbs - 15.21
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +19.1%
Equal in Polyunsaturated fat - 0.136
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +19.1%
Equal in Polyunsaturated fat - 0.136

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +110.3%
Contains more Fructose +68.5%
Contains more Sucrose +2563.6%
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +110.3%
Contains more Fructose +68.5%
Contains more Sucrose +2563.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Feijoa
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry Feijoa Opinion
Net carbs 12.09g 8.81g Blueberry
Protein 0.74g 0.71g Blueberry
Fats 0.33g 0.42g Feijoa
Carbs 14.49g 15.21g Feijoa
Calories 57kcal 61kcal Feijoa
Starch 0.03g 0g Blueberry
Fructose 4.97g 2.95g Blueberry
Sugar 9.96g 8.2g Feijoa
Fiber 2.4g 6.4g Feijoa
Calcium 6mg 17mg Feijoa
Iron 0.28mg 0.14mg Blueberry
Magnesium 6mg 9mg Feijoa
Phosphorus 12mg 19mg Feijoa
Potassium 77mg 172mg Feijoa
Sodium 1mg 3mg Blueberry
Zinc 0.16mg 0.06mg Blueberry
Copper 0.057mg 0.036mg Blueberry
Manganese 0.336mg 0.084mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 54IU 6IU Blueberry
Vitamin A RAE 3µg 0µg Blueberry
Vitamin E 0.57mg 0.16mg Blueberry
Vitamin C 9.7mg 32.9mg Feijoa
Vitamin B1 0.037mg 0.006mg Blueberry
Vitamin B2 0.041mg 0.018mg Blueberry
Vitamin B3 0.418mg 0.295mg Blueberry
Vitamin B5 0.124mg 0.233mg Feijoa
Vitamin B6 0.052mg 0.067mg Feijoa
Folate 6µg 23µg Feijoa
Choline 6mg Blueberry
Vitamin K 19.3µg 3.5µg Blueberry
Tryptophan 0.003mg 0.007mg Feijoa
Threonine 0.02mg 0.019mg Blueberry
Isoleucine 0.023mg 0.019mg Blueberry
Leucine 0.044mg 0.028mg Blueberry
Lysine 0.013mg 0.038mg Feijoa
Methionine 0.012mg 0.007mg Blueberry
Phenylalanine 0.026mg 0.019mg Blueberry
Valine 0.031mg 0.019mg Blueberry
Histidine 0.011mg 0.009mg Blueberry
Saturated Fat 0.028g 0.104g Blueberry
Monounsaturated Fat 0.047g 0.056g Feijoa
Polyunsaturated fat 0.146g 0.136g Blueberry
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
14%
Feijoa
Minerals Daily Need Coverage Score
10%
Blueberry
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.76g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.