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Blueberry vs Feijoa - In-Depth Nutrition Comparison

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The main differences between Blueberry and Feijoa

  • Blueberry has more Vitamin K, and Manganese, however Feijoa has more Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Feijoa is 26% higher.
  • Feijoa has 6 times less Vitamin K than Blueberry. Blueberry has 19.3µg of Vitamin K, while Feijoa has 3.5µg.
  • Feijoa is lower in Sugar.

Food types used in this article are Blueberries, raw and Feijoa, raw.

Infographic

Blueberry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100%
Contains less Sodium -66.7%
Contains more Zinc +166.7%
Contains more Copper +58.3%
Contains more Calcium +183.3%
Contains more Magnesium +50%
Contains more Phosphorus +58.3%
Contains more Potassium +123.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Iron +100%
Contains less Sodium -66.7%
Contains more Zinc +166.7%
Contains more Copper +58.3%
Contains more Calcium +183.3%
Contains more Magnesium +50%
Contains more Phosphorus +58.3%
Contains more Potassium +123.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Feijoa
Contains more Vitamin A +800%
Contains more Vitamin E +256.3%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +127.8%
Contains more Vitamin B3 +41.7%
Contains more Vitamin K +451.4%
Contains more Vitamin C +239.2%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +28.8%
Contains more Folate +283.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +800%
Contains more Vitamin E +256.3%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +127.8%
Contains more Vitamin B3 +41.7%
Contains more Vitamin K +451.4%
Contains more Vitamin C +239.2%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +28.8%
Contains more Folate +283.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Feijoa
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Feijoa Opinion
Net carbs 12.09g 8.81g Blueberry
Protein 0.74g 0.71g Blueberry
Fats 0.33g 0.42g Feijoa
Carbs 14.49g 15.21g Feijoa
Calories 57kcal 61kcal Feijoa
Starch 0.03g 0g Blueberry
Fructose 4.97g 2.95g Blueberry
Sugar 9.96g 8.2g Feijoa
Fiber 2.4g 6.4g Feijoa
Calcium 6mg 17mg Feijoa
Iron 0.28mg 0.14mg Blueberry
Magnesium 6mg 9mg Feijoa
Phosphorus 12mg 19mg Feijoa
Potassium 77mg 172mg Feijoa
Sodium 1mg 3mg Blueberry
Zinc 0.16mg 0.06mg Blueberry
Copper 0.057mg 0.036mg Blueberry
Vitamin A 54IU 6IU Blueberry
Vitamin E 0.57mg 0.16mg Blueberry
Vitamin D 0IU IU Blueberry
Vitamin D 0µg µg Blueberry
Vitamin C 9.7mg 32.9mg Feijoa
Vitamin B1 0.037mg 0.006mg Blueberry
Vitamin B2 0.041mg 0.018mg Blueberry
Vitamin B3 0.418mg 0.295mg Blueberry
Vitamin B5 0.124mg 0.233mg Feijoa
Vitamin B6 0.052mg 0.067mg Feijoa
Folate 6µg 23µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 19.3µg 3.5µg Blueberry
Tryptophan 0.003mg 0.007mg Feijoa
Threonine 0.02mg 0.019mg Blueberry
Isoleucine 0.023mg 0.019mg Blueberry
Leucine 0.044mg 0.028mg Blueberry
Lysine 0.013mg 0.038mg Feijoa
Methionine 0.012mg 0.007mg Blueberry
Phenylalanine 0.026mg 0.019mg Blueberry
Valine 0.031mg 0.019mg Blueberry
Histidine 0.011mg 0.009mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.104g Blueberry
Monounsaturated Fat 0.047g 0.056g Feijoa
Polyunsaturated fat 0.146g 0.136g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
15
Feijoa
Mineral Summary Score
7
Blueberry
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
4%
Feijoa
Carbohydrates
14%
Blueberry
15%
Feijoa
Fats
2%
Blueberry
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.76g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.