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Blueberry vs Feijoa - In-Depth Nutrition Comparison

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The main differences between Blueberry and Feijoa

  • Blueberry has more Vitamin K, and Manganese, however Feijoa has more Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Feijoa is 26% higher.
  • Feijoa has 6 times less Vitamin K than Blueberry. Blueberry has 19.3µg of Vitamin K, while Feijoa has 3.5µg.
  • Feijoa is lower in Sugar.

Food types used in this article are Blueberries, raw and Feijoa, raw.

Infographic

Blueberry vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100%
Contains more Copper +58.3%
Contains more Zinc +166.7%
Contains less Sodium -66.7%
Contains more Calcium +183.3%
Contains more Potassium +123.4%
Contains more Magnesium +50%
Contains more Phosphorus +58.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +100%
Contains more Copper +58.3%
Contains more Zinc +166.7%
Contains less Sodium -66.7%
Contains more Calcium +183.3%
Contains more Potassium +123.4%
Contains more Magnesium +50%
Contains more Phosphorus +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Feijoa
Contains more Vitamin A +800%
Contains more Vitamin E +256.3%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +127.8%
Contains more Vitamin B3 +41.7%
Contains more Vitamin K +451.4%
Contains more Vitamin C +239.2%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +28.8%
Contains more Folate +283.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin A +800%
Contains more Vitamin E +256.3%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +127.8%
Contains more Vitamin B3 +41.7%
Contains more Vitamin K +451.4%
Contains more Vitamin C +239.2%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +28.8%
Contains more Folate +283.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
15
Feijoa
Mineral Summary Score
7
Blueberry
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
4%
Feijoa
Carbohydrates
14%
Blueberry
15%
Feijoa
Fats
2%
Blueberry
2%
Feijoa

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Feijoa
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.76g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Blueberry Feijoa Opinion
Calories 57 61 Feijoa
Protein 0.74 0.71 Blueberry
Fats 0.33 0.42 Feijoa
Vitamin C 9.7 32.9 Feijoa
Carbs 14.49 15.21 Feijoa
Cholesterol 0 0
Vitamin D 0 Blueberry
Iron 0.28 0.14 Blueberry
Calcium 6 17 Feijoa
Potassium 77 172 Feijoa
Magnesium 6 9 Feijoa
Sugar 9.96 8.2 Feijoa
Fiber 2.4 6.4 Feijoa
Copper 0.057 0.036 Blueberry
Zinc 0.16 0.06 Blueberry
Starch 0.03 0 Blueberry
Phosphorus 12 19 Feijoa
Sodium 1 3 Blueberry
Vitamin A 54 6 Blueberry
Vitamin E 0.57 0.16 Blueberry
Vitamin D 0 Blueberry
Vitamin B1 0.037 0.006 Blueberry
Vitamin B2 0.041 0.018 Blueberry
Vitamin B3 0.418 0.295 Blueberry
Vitamin B5 0.124 0.233 Feijoa
Vitamin B6 0.052 0.067 Feijoa
Vitamin B12 0 0
Vitamin K 19.3 3.5 Blueberry
Folate 6 23 Feijoa
Trans Fat 0 0
Saturated Fat 0.028 0.104 Blueberry
Monounsaturated Fat 0.047 0.056 Feijoa
Polyunsaturated fat 0.146 0.136 Blueberry
Tryptophan 0.003 0.007 Feijoa
Threonine 0.02 0.019 Blueberry
Isoleucine 0.023 0.019 Blueberry
Leucine 0.044 0.028 Blueberry
Lysine 0.013 0.038 Feijoa
Methionine 0.012 0.007 Blueberry
Phenylalanine 0.026 0.019 Blueberry
Valine 0.031 0.019 Blueberry
Histidine 0.011 0.009 Blueberry
Fructose 4.97 2.95 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.