Blueberry vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between blueberries and feijoa
- Blueberries have more vitamin K and manganese; however, feijoa has more vitamin C and fiber.
- Daily need coverage for vitamin C for feijoa is 26% higher.
- Feijoa has 6 times less vitamin K than blueberries. Blueberries have 19.3µg of vitamin K, while feijoa has 3.5µg.
- Feijoa is lower in sugar.
- Blueberries have a higher glycemic index than feijoa.
Food types used in this article are Blueberries, raw and Feijoa, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +123.4% |
| Contains more PhosphorusPhosphorus | +58.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +256.3% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin KVitamin K | +451.4% |
| Contains more Vitamin CVitamin C | +239.2% |
| Contains more Vitamin B5Vitamin B5 | +87.9% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 32.9mg | 26% |
| Fiber | 2.4g | 6.4g | 16% |
| Vitamin K | 19.3µg | 3.5µg | 13% |
| Manganese | 0.336mg | 0.084mg | 11% |
| Folate | 6µg | 23µg | 4% |
| Potassium | 77mg | 172mg | 3% |
| Vitamin E | 0.57mg | 0.16mg | 3% |
| Vitamin B1 | 0.037mg | 0.006mg | 3% |
| Fructose | 4.97g | 2.95g | 3% |
| Iron | 0.28mg | 0.14mg | 2% |
| Copper | 0.057mg | 0.036mg | 2% |
| Vitamin B2 | 0.041mg | 0.018mg | 2% |
| Vitamin B5 | 0.124mg | 0.233mg | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Magnesium | 6mg | 9mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Zinc | 0.16mg | 0.06mg | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Vitamin B3 | 0.418mg | 0.295mg | 1% |
| Vitamin B6 | 0.052mg | 0.067mg | 1% |
| Choline | 6mg | 1% | |
| Omega-6 (Linoleic acid) | 0.107g | 1% | |
| Calories | 57kcal | 61kcal | 0% |
| Protein | 0.74g | 0.71g | 0% |
| Protein per 100 calories | 1.3g | 1.2g | N/A |
| Calories per 10 g protein | 770kcal | 859kcal | N/A |
| Weight per 100 calories | 175g | 164g | N/A |
| Fats | 0.33g | 0.42g | 0% |
| Net carbs | 12.09g | 8.81g | N/A |
| Carbs | 14.49g | 15.21g | 0% |
| Sugar | 9.96g | 8.2g | N/A |
| Starch | 0.03g | 0g | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.028g | 0.104g | 0% |
| Monounsaturated fat | 0.047g | 0.056g | 0% |
| Polyunsaturated fat | 0.146g | 0.136g | 0% |
| Tryptophan | 0.003mg | 0.007mg | 0% |
| Threonine | 0.02mg | 0.019mg | 0% |
| Isoleucine | 0.023mg | 0.019mg | 0% |
| Leucine | 0.044mg | 0.028mg | 0% |
| Lysine | 0.013mg | 0.038mg | 0% |
| Methionine | 0.012mg | 0.007mg | 0% |
| Phenylalanine | 0.026mg | 0.019mg | 0% |
| Valine | 0.031mg | 0.019mg | 0% |
| Histidine | 0.011mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.3% |
~equal in
Protein
~0.71g
~equal in
Carbs
~15.21g
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +19.1% |
~equal in
Polyunsaturated fat
~0.136g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +110.3% |
| Contains more FructoseFructose | +68.5% |
| Contains more SucroseSucrose | +2563.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
