Blueberry vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between Blueberry and Fettuccine
- Fettuccine has more Vitamin B3, and Monounsaturated Fat than Blueberry.
- Blueberry contains 8 times more Sugar than Fettuccine. Blueberry contains 9.96g of Sugar, while Fettuccine contains 1.3g.
The food varieties used in the comparison are Blueberries, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.4%
Contains
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Zinc
+60%
Contains
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Calcium
+366.7%
Contains
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Iron
+114.3%
Contains
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Phosphorus
+108.3%
Contains
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Potassium
+118.2%
Equal in Magnesium - 6
Contains
less
Sodium
-99.4%
Contains
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Zinc
+60%
Contains
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Calcium
+366.7%
Contains
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Iron
+114.3%
Contains
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Phosphorus
+108.3%
Contains
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Potassium
+118.2%
Equal in Magnesium - 6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+26.7%
Contains
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Vitamin B1
+143.2%
Contains
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Vitamin B2
+70.7%
Contains
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Vitamin B3
+330.6%
Equal in Vitamin B6 - 0.05
Equal in Folate - 6
Contains
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Vitamin E
+26.7%
Contains
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Vitamin B1
+143.2%
Contains
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Vitamin B2
+70.7%
Contains
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Vitamin B3
+330.6%
Equal in Vitamin B6 - 0.05
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12%
Contains
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Protein
+737.8%
Contains
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Fats
+718.2%
Contains
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Other
+726.1%
Equal in Carbs - 14
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Water
+12%
Contains
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Protein
+737.8%
Contains
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Fats
+718.2%
Contains
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Other
+726.1%
Equal in Carbs - 14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.9%
Contains
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Monounsaturated Fat
+1814.9%
Contains
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Polyunsaturated fat
+174%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.146 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
less
Saturated Fat
-96.9%
Contains
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Monounsaturated Fat
+1814.9%
Contains
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Polyunsaturated fat
+174%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 12g |
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| Protein | 0.74g | 6.2g |
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| Fats | 0.33g | 2.7g |
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| Carbs | 14.49g | 14g |
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| Calories | 57kcal | 99kcal |
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| Starch | 0.03g |
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| Fructose | 4.97g |
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| Sugar | 9.96g | 1.3g |
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| Fiber | 2.4g | 2g |
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| Calcium | 6mg | 28mg |
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| Iron | 0.28mg | 0.6mg |
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| Magnesium | 6mg | 6mg | |
| Phosphorus | 12mg | 25mg |
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| Potassium | 77mg | 168mg |
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| Sodium | 1mg | 166mg |
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| Zinc | 0.16mg | 0.1mg |
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| Copper | 0.057mg |
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| Manganese | 0.336mg |
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| Selenium | 0.1µg |
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| Vitamin A | 54IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.57mg | 0.45mg |
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| Vitamin C | 9.7mg |
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| Vitamin B1 | 0.037mg | 0.09mg |
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| Vitamin B2 | 0.041mg | 0.07mg |
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| Vitamin B3 | 0.418mg | 1.8mg |
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| Vitamin B5 | 0.124mg |
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| Vitamin B6 | 0.052mg | 0.05mg |
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| Folate | 6µg | 6µg | |
| Vitamin K | 19.3µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Cholesterol | 0mg | 14mg |
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| Saturated Fat | 0.028g | 0.9g |
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| Monounsaturated Fat | 0.047g | 0.9g |
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| Polyunsaturated fat | 0.146g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 8.66g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 0.872g)
Which food is cheaper?
Blueberry is cheaper (difference - $3.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.