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Blueberry vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between blueberries and fish soup

  • Blueberries have more vitamin K, manganese, vitamin C, and fiber; however, fish soup has more vitamin B12 and phosphorus.
  • Daily need coverage for vitamin B12 for fish soup is 29% higher.
  • Fish soup is lower in sugar.

Food types used in this article are Blueberries, raw and Soup, stock, fish, home-prepared.

Infographic

Blueberry vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +100%
Contains more IronIron +2700%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +546.2%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +87%
Contains more PhosphorusPhosphorus +366.7%
Contains more SeleniumSelenium +900%
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +9600%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +235.3%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B3Vitamin B3 +183.7%
Contains more Vitamin B5Vitamin B5 +165.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +205.4%
Contains more FatsFats +145.5%
Contains more WaterWater +14.7%
Contains more OtherOther +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +402.1%
~equal in Polyunsaturated fat ~0.138g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Fish soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Vitamin K 19.3µg 0µg 16%
Manganese 0.336mg 0.052mg 12%
Vitamin C 9.7mg 0.1mg 11%
Fiber 2.4g 0g 10%
Sodium 1mg 156mg 7%
Phosphorus 12mg 56mg 6%
Fructose 4.97g 6%
Carbs 14.49g 0g 5%
Vitamin B3 0.418mg 1.186mg 5%
Vitamin B5 0.124mg 0.329mg 4%
Vitamin B2 0.041mg 0.076mg 3%
Protein 0.74g 2.26g 3%
Iron 0.28mg 0.01mg 3%
Vitamin E 0.57mg 0.17mg 3%
Selenium 0.1µg 1µg 2%
Calories 57kcal 16kcal 2%
Potassium 77mg 144mg 2%
Fats 0.33g 0.81g 1%
Zinc 0.16mg 0.06mg 1%
Vitamin B6 0.052mg 0.037mg 1%
Folate 6µg 2µg 1%
Saturated fat 0.028g 0.203g 1%
Net carbs 12.09g 0g N/A
Cholesterol 0mg 1mg 0%
Magnesium 6mg 7mg 0%
Calcium 6mg 3mg 0%
Sugar 9.96g 0g N/A
Copper 0.057mg 0.058mg 0%
Starch 0.03g 0%
Vitamin A 3µg 2µg 0%
Vitamin B1 0.037mg 0.033mg 0%
Choline 6mg 7mg 0%
Monounsaturated fat 0.047g 0.236g 0%
Polyunsaturated fat 0.146g 0.138g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
13%
Fish soup
Minerals Daily Need Coverage Score
10%
Blueberry
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 53)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 0.175g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.