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  6. Blueberry vs. French toast

Blueberry vs. French toast — In-Depth Nutrition Comparison

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How are Blueberry and French toast different?

  • French toast has more Selenium, Vitamin B2, Iron, Phosphorus, Vitamin B1, Vitamin A RAE, and Vitamin B12 than Blueberry.
  • Daily need coverage for Cholesterol from French toast is 39% higher.
  • Blueberry has less Saturated Fat.

Blueberries, raw and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Blueberry vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
2
:
8
French toast
French toast
Contains less Sodium -99.8%
Contains more Manganese +78.7%
Contains more Calcium +1566.7%
Contains more Iron +496.4%
Contains more Magnesium +183.3%
Contains more Phosphorus +875%
Contains more Potassium +74%
Contains more Zinc +318.8%
Contains more Selenium +20000%
Equal in Copper - 0.058
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains less Sodium -99.8%
Contains more Manganese +78.7%
Contains more Calcium +1566.7%
Contains more Iron +496.4%
Contains more Magnesium +183.3%
Contains more Phosphorus +875%
Contains more Potassium +74%
Contains more Zinc +318.8%
Contains more Selenium +20000%
Equal in Copper - 0.058

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
4
:
8
French toast
French toast
Contains more Vitamin C +3133.3%
Contains more Vitamin A +831.5%
Contains more Vitamin B1 +451.4%
Contains more Vitamin B2 +682.9%
Contains more Vitamin B3 +289.5%
Contains more Vitamin B5 +342.7%
Contains more Vitamin B6 +42.3%
Contains more Folate +616.7%
Contains more Vitamin B12 +∞%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +3133.3%
Contains more Vitamin A +831.5%
Contains more Vitamin B1 +451.4%
Contains more Vitamin B2 +682.9%
Contains more Vitamin B3 +289.5%
Contains more Vitamin B5 +342.7%
Contains more Vitamin B6 +42.3%
Contains more Folate +616.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
1
:
4
French toast
French toast
Contains more Water +53.9%
Contains more Protein +940.5%
Contains more Fats +3172.7%
Contains more Carbs +72.5%
Contains more Other +682.6%
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Water +53.9%
Contains more Protein +940.5%
Contains more Fats +3172.7%
Contains more Carbs +72.5%
Contains more Other +682.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
2
French toast
French toast
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +9525.5%
Contains more Polyunsaturated fat +1676.7%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +9525.5%
Contains more Polyunsaturated fat +1676.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry French toast
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Blueberry French toast Opinion
Net carbs 12.09g 25g French toast
Protein 0.74g 7.7g French toast
Fats 0.33g 10.8g French toast
Carbs 14.49g 25g French toast
Calories 57kcal 229kcal French toast
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g French toast
Fiber 2.4g Blueberry
Calcium 6mg 100mg French toast
Iron 0.28mg 1.67mg French toast
Magnesium 6mg 17mg French toast
Phosphorus 12mg 117mg French toast
Potassium 77mg 134mg French toast
Sodium 1mg 479mg Blueberry
Zinc 0.16mg 0.67mg French toast
Copper 0.057mg 0.058mg French toast
Manganese 0.336mg 0.188mg Blueberry
Selenium 0.1µg 20.1µg French toast
Vitamin A 54IU 503IU French toast
Vitamin A RAE 3µg 124µg French toast
Vitamin E 0.57mg Blueberry
Vitamin C 9.7mg 0.3mg Blueberry
Vitamin B1 0.037mg 0.204mg French toast
Vitamin B2 0.041mg 0.321mg French toast
Vitamin B3 0.418mg 1.628mg French toast
Vitamin B5 0.124mg 0.549mg French toast
Vitamin B6 0.052mg 0.074mg French toast
Folate 6µg 43µg French toast
Vitamin B12 0µg 0.31µg French toast
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg 0.094mg French toast
Threonine 0.02mg 0.305mg French toast
Isoleucine 0.023mg 0.375mg French toast
Leucine 0.044mg 0.621mg French toast
Lysine 0.013mg 0.413mg French toast
Methionine 0.012mg 0.188mg French toast
Phenylalanine 0.026mg 0.389mg French toast
Valine 0.031mg 0.419mg French toast
Histidine 0.011mg 0.179mg French toast
Cholesterol 0mg 116mg Blueberry
Saturated Fat 0.028g 2.723g Blueberry
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.047g 4.524g French toast
Polyunsaturated fat 0.146g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
26%
French toast
Minerals Daily Need Coverage Score
10%
Blueberry
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 9.96g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.3)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 478mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 2.695g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.