Blueberry vs. Gefilte fish — In-Depth Nutrition Comparison
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Significant differences between blueberries and gefilte fish
- Blueberries are richer in manganese, vitamin C, and fiber, while gefilte fish is higher in vitamin B12, iron, selenium, copper, and phosphorus.
- Gefilte fish covers your daily vitamin B12 needs 35% more than blueberries.
- Blueberries are lower in sodium.
- Blueberries have a higher glycemic index (53) than gefilte fish (0).
Specific food types used in this comparison are Blueberries, raw and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +360.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +785.7% |
| Contains more CopperCopper | +242.1% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +508.3% |
| Contains more SeleniumSelenium | +10400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1112.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +139.2% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Iron | 0.28mg | 2.48mg | 28% |
| Sodium | 1mg | 524mg | 23% |
| Selenium | 0.1µg | 10.5µg | 19% |
| Protein | 0.74g | 9.07g | 17% |
| Vitamin K | 19.3µg | 16% | |
| Copper | 0.057mg | 0.195mg | 15% |
| Manganese | 0.336mg | 0.073mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin C | 9.7mg | 0.8mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Phosphorus | 12mg | 73mg | 9% |
| Zinc | 0.16mg | 0.82mg | 6% |
| Fructose | 4.97g | 6% | |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B3 | 0.418mg | 1mg | 4% |
| Vitamin A | 3µg | 27µg | 3% |
| Saturated fat | 0.028g | 0.412g | 2% |
| Monounsaturated fat | 0.047g | 0.824g | 2% |
| Calcium | 6mg | 23mg | 2% |
| Carbs | 14.49g | 7.41g | 2% |
| Vitamin B1 | 0.037mg | 0.065mg | 2% |
| Fats | 0.33g | 1.73g | 2% |
| Vitamin B5 | 0.124mg | 0.2mg | 2% |
| Vitamin B6 | 0.052mg | 0.08mg | 2% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.146g | 0.285g | 1% |
| Calories | 57kcal | 84kcal | 1% |
| Vitamin B2 | 0.041mg | 0.059mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Net carbs | 12.09g | 7.41g | N/A |
| Potassium | 77mg | 91mg | 0% |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Tryptophan | 0.003mg | 0.086mg | 0% |
| Threonine | 0.02mg | 0.488mg | 0% |
| Isoleucine | 0.023mg | 0.486mg | 0% |
| Leucine | 0.044mg | 0.81mg | 0% |
| Lysine | 0.013mg | 0.842mg | 0% |
| Methionine | 0.012mg | 0.255mg | 0% |
| Phenylalanine | 0.026mg | 0.493mg | 0% |
| Valine | 0.031mg | 0.548mg | 0% |
| Histidine | 0.011mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +95.5% |
| Contains more ProteinProtein | +1125.7% |
| Contains more FatsFats | +424.2% |
| Contains more OtherOther | +526.1% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1653.2% |
| Contains more Poly. FatPolyunsaturated fat | +95.2% |
