Blueberry vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on differences between Blueberry and Hoisin sauce
- Blueberry has more Vitamin K, and Vitamin C, however, Hoisin sauce is higher in Vitamin B2, Iron, and Copper.
- Hoisin sauce covers your daily Sodium needs 70% more than Blueberry.
- Hoisin sauce contains 39 times less Vitamin K than Blueberry. Blueberry contains 19.3µg of Vitamin K, while Hoisin sauce contains 0.5µg.
- Blueberry has less Sodium.
Food varieties used in this article are Blueberries, raw and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-99.9%
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Manganese
+32.3%
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Calcium
+433.3%
Contains
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Iron
+260.7%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+216.7%
Contains
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Potassium
+54.5%
Contains
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Zinc
+100%
Contains
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Copper
+124.6%
Contains
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Selenium
+1700%
Contains
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Sodium
-99.9%
Contains
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Manganese
+32.3%
Contains
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Calcium
+433.3%
Contains
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Iron
+260.7%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+216.7%
Contains
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Potassium
+54.5%
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Zinc
+100%
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Copper
+124.6%
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Selenium
+1700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+800%
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Vitamin E
+103.6%
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Vitamin C
+2325%
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Vitamin B1
+825%
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Vitamin B5
+82.4%
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Vitamin K
+3760%
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Vitamin B2
+429.3%
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Vitamin B3
+179.9%
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Vitamin B6
+19.2%
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Folate
+283.3%
Contains
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Vitamin A
+800%
Contains
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Vitamin E
+103.6%
Contains
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Vitamin C
+2325%
Contains
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Vitamin B1
+825%
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Vitamin B5
+82.4%
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Vitamin K
+3760%
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Vitamin B2
+429.3%
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Vitamin B3
+179.9%
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Vitamin B6
+19.2%
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Folate
+283.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+90.4%
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Protein
+347.3%
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Fats
+927.3%
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Carbs
+204.2%
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Other
+2069.6%
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Contains
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Water
+90.4%
Contains
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Protein
+347.3%
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Fats
+927.3%
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Carbs
+204.2%
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Other
+2069.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.1%
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Monounsaturated Fat
+1948.9%
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Polyunsaturated fat
+1063%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.146 g
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Contains
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Saturated Fat
-95.1%
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Monounsaturated Fat
+1948.9%
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Polyunsaturated fat
+1063%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 41.28g |
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| Protein | 0.74g | 3.31g |
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| Fats | 0.33g | 3.39g |
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| Carbs | 14.49g | 44.08g |
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| Calories | 57kcal | 220kcal |
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| Starch | 0.03g |
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| Fructose | 4.97g |
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| Sugar | 9.96g | 27.26g |
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| Fiber | 2.4g | 2.8g |
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| Calcium | 6mg | 32mg |
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| Iron | 0.28mg | 1.01mg |
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| Magnesium | 6mg | 24mg |
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| Phosphorus | 12mg | 38mg |
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| Potassium | 77mg | 119mg |
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| Sodium | 1mg | 1615mg |
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| Zinc | 0.16mg | 0.32mg |
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| Copper | 0.057mg | 0.128mg |
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| Manganese | 0.336mg | 0.254mg |
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| Selenium | 0.1µg | 1.8µg |
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| Vitamin A | 54IU | 6IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.57mg | 0.28mg |
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| Vitamin C | 9.7mg | 0.4mg |
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| Vitamin B1 | 0.037mg | 0.004mg |
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| Vitamin B2 | 0.041mg | 0.217mg |
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| Vitamin B3 | 0.418mg | 1.17mg |
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| Vitamin B5 | 0.124mg | 0.068mg |
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| Vitamin B6 | 0.052mg | 0.062mg |
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| Folate | 6µg | 23µg |
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| Vitamin K | 19.3µg | 0.5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.028g | 0.568g |
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| Monounsaturated Fat | 0.047g | 0.963g |
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| Polyunsaturated fat | 0.146g | 1.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
10%
40%
Comparison summary
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 53)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 17.3g)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 1614mg)
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 0.54g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.